ProForm 595 Hr Uk Manual - Page 9

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO ADJUST THE PEDALS The motion of the elliptical exerciser is determined by the positions of the pedals. To Pedal adjust each pedal, first remove the pedal knob beneath the pedal. Slide the pedal forward or backward, and then reattach the Pedal Spring Pedal Knob pedal using one of the five holes in the pedal and one of the three holes in the pedal spring. Make sure that both pedals are in the same position. HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the handlebars to work your arms, shoulders, and back. Handlebars HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the Handlebar handlebars and step onto the pedal that is in the lowest posi- tion. Then, step onto the other Pedal pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn Pedal in either direction. It is rec- Pedal Disk ommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. 9