ProForm 595 Canadian English Manual - Page 9

4 Follow your progress with the LED track and the four displays. The LED Track- The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. DISTANCE/LAPS display-This display shows the distance that you have walked and the number of laps you have completed. The display will change from one number to the other every seven seconds. An "L" will appear in the display when the number of laps is shown. Note: If the KPH indicator beside the SPEED display is lit, the distance will be shown in kilometers; if the indicator is not lit, the distance will be shown in miles. SPEED display-This display shows the speed of the walking belt. If the KPH indicator beside the display is lit, the speed will be shown in kilometers; if the indicator is not lit, the speed will be shown in miles. To change the unit of measurement, press the ON/RESET button for seven seconds. CALS/FAT CALS/ PULSE display-This display shows the approximate numbers of calories and fat calories you have burned. (See BURNING FAT on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used. To reset the displays, press the ON/RESET button. The displays will darken for a moment and then light. 5 Measure your pulse, if desired. Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pres- sure-activated-fully press it down. (Do not press too hard, or the circulation in your thumb will Pulse be restricted, Sensor and your pulse will not be de- tected.) Next, raise your thumb slightly until the heart-shaped Indicator indicator by the CALS/FAT CALS/ PULSE display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your then pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accu- rate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as de- scribed above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. 6 Change the incline of the treadmill, if desired. To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached. Important: Before folding the treadmill, adjust the incline to the lowest position. TIME display-This display shows the elapsed time. 7 When you are finished exercising, stop the walking belt and remove the key. Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the ON/RESET button. Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. 9