ProForm 605 Zle Instruction Manual
ProForm 605 Zle Manual
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ProForm 605 Zle manual content summary:
- ProForm 605 Zle | Instruction Manual - Page 1
in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 605 Zle | Instruction Manual - Page 2
ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 605 Zle | Instruction Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your over age 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by - ProForm 605 Zle | Instruction Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 605 ZLE elliptical. The 605 ZLE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 605 Zle | Instruction Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 605 Zle | Instruction Manual - Page 6
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame - ProForm 605 Zle | Instruction Manual - Page 7
3. With the help of a second person, place some of the packing materials (not shown) under the 3 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws - ProForm 605 Zle | Instruction Manual - Page 8
5. See the inset drawing. Connect the Upper Wire (116) to the Lower Wire (115). Press the connec- 5 tors downward into the Shield Cover (30). Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Identify the Right Upper Body Leg (26) and the Right Pedal Arm (37) and - ProForm 605 Zle | Instruction Manual - Page 9
7. Apply some of the included grease to the axle on the Right Pedal Arm (37). 7 Insert the axle on the Right Pedal Arm (37) into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into the end of the Right Pedal Arm (37). Repeat this step to attach the - ProForm 605 Zle | Instruction Manual - Page 10
9. Insert the Right Upper Body Arm (25) into the Right Upper Body Leg (26). Attach the Right Upper Body Arm (25) with two M8 x 38mm Bolts (108) and two M8 Locknuts (110). Make sure that the Locknuts are in the hexagonal holes. Repeat this step to attach the Left Upper Body Arm (27) to the Left Upper - ProForm 605 Zle | Instruction Manual - Page 11
12. While a second person holds the Console (8) near the Upright (4), connect the Console wires to the Upper Wire (116), the Pulse Wire (117), and the Extension Wire (93). Insert the excess wire into the Upright (4). Tip: Avoid pinching the wires. Attach the Console (8) to the Upright (4) with four - ProForm 605 Zle | Instruction Manual - Page 12
in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor - ProForm 605 Zle | Instruction Manual - Page 13
HOW TO CHANGE THE INCLINE OF THE RAMP HOW TO EXERCISE ON THE ELLIPTICAL To vary the motion of the pedals, you can change the incline of the ramp. To raise the ramp, press the latch button and pull the ramp handle upward to the desired incline level. Then, release the latch button and engage the - ProForm 605 Zle | Instruction Manual - Page 14
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to - ProForm 605 Zle | Instruction Manual - Page 15
. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, with the display. The display can show the following workout information: To use the manual mode, see page 15. To use an onboard workout, see page 18. To - ProForm 605 Zle | Instruction Manual - Page 16
pedaling speed in revolutions per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in - ProForm 605 Zle | Instruction Manual - Page 17
When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 6. When you are finished exercising, the - ProForm 605 Zle | Instruction Manual - Page 18
to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the - ProForm 605 Zle | Instruction Manual - Page 19
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. The workout will continue in this way until the - ProForm 605 Zle | Instruction Manual - Page 20
telephone number on the front cover of this manual. Press the Map button, the Train button SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button 18. During some workouts, an audio coach will guide you through your workout. You can select a setting - ProForm 605 Zle | Instruction Manual - Page 21
rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 21 - ProForm 605 Zle | Instruction Manual - Page 22
you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. While the settings mode lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the - ProForm 605 Zle | Instruction Manual - Page 23
every three months. See assembly step 13 on page 11 for instructions. CONSOLE TROUBLESHOOTING 28 89 58 29 40 38 If lines appear in the console adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied - ProForm 605 Zle | Instruction Manual - Page 24
Next, locate the Reed Switch (60). Turn the Pulley (52) until a Magnet (86) is aligned with the Reed Switch. 86 97 52 60 See assembly step 10 on page 10. Remove the Upper Body Covers A and B (31, 32) from the Right Upper Body Arm (25). See assembly step 9 on page 10. Remove the Right Upper Body Arm - ProForm 605 Zle | Instruction Manual - Page 25
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 605 Zle | Instruction Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 605 Zle | Instruction Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 6 22 2 23 1 24 2 25 1 26 1 27 1 28 1 29 2 30 1 31 2 32 2 33 1 34 1 35 1 36 1 37 1 38 1 39 1 40 1 41 - ProForm 605 Zle | Instruction Manual - Page 28
Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Plastic Bushing M6 x 62mm Screw Receiver Assembly Tool General Grease Packet PTFE Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 605 Zle | Instruction Manual - Page 29
EXPLODED DRAWING A 88 103 20 24 13 14 97 97 97 100 33 90 11 10 15 27 100 83 16 91 97 84 100 32 91 63 82 17 83 19 72 83 18 96 83 80 97 38 103 94 46 81 80 88 95 40 31 8 119 9 118 93 122 119 9 97 6 97 118 28 43 44 7 5 97 65 4 106 97 23 29 Model No. - ProForm 605 Zle | Instruction Manual - Page 30
EXPLODED DRAWING B 97 98 110 87 67 30 29 12 2 104 95 68 85 97 87 110 116 97 71 70 101 60 97 69 62 97 117 97 36 74 73 34 55 3 104 50 98 97 99 102 22 115 66 61 81 81 95 21 56 97 59 1 112 114 55 59 54 86 53 97 76 77 78 75 21 59 113 86 97 105 21 52 79 - ProForm 605 Zle | Instruction Manual - Page 31
EXPLODED DRAWING C 35 97 98 97 24 30 97 31 97 97 97 85 97 85 25 57 31 97 110 65 103 109 29 107 111 55 88 103 48 39 120 57 103 58 89 32 108 45 26 41 64 97 49 37 64 111 107 12 47 47 42 92 92 121 Model No. PFEVEL98014.1 R0514A - ProForm 605 Zle | Instruction Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL98014.1
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA