ProForm 635cw English Manual - Page 10
How To Use The Manual Mode - quick speed treadmill
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GETTING STARTED 1 Attach the clip to the waistband of your clothing. Stand on the foot rails of the treadmill. Find the clip attached to the Clip key, and slide the clip onto the waistband of your clothing. Next, in- sert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console. 2 Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 8. 3 Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the switch to the on position. On Position 4 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. To use the manual mode of the console, follow the steps beginning on this page. To use iFIT.com CD or video programs, see page 14. To use iFIT.com programs directly from our internet site, see page 16. Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See GETTING STARTED on this page. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL CONTROL indicator. If the iFIT.com indicator is lit, press the PROGRAM button to select the manual mode. 3 Press the START button or the SPEED v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED v and w buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting. To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED v button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly. Note: In the in- cline display, the first indicator will Incline Display light when the incline is set at 1.5%. The sec- ond indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the se- lected incline setting. 10