ProForm 635cw English Manual - Page 11

Calories/fat Cals - folding treadmill

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5 Follow your progress with the LED track and the four displays. The LED Track-The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. DISTANCE/LAPS display-This display Arrow shows the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. TIME display-This display shows the elapsed time. CALORIES/FAT CALS display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 21). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. SPEED/MIN-MILE display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are pressed, the display will show the current speed setting. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the STOP button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED v button to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. 6 When you are finished exercising, remove the key. Step onto the foot rails and press the STOP button. Adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 17 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Follow your progress with the LED track and
the four displays.
The LED
Track
—The LED
track represents a
distance of 1/4
mile. As you exer-
cise, the indica-
tors around the
track will light in
sequence until you have walked or run 1/4 mile. A
new lap will then begin.
DISTANCE/LAPS
display
—This display
shows the distance that
you have walked or run
and the number of laps
you have completed
(one lap equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME display
—This dis-
play shows the elapsed
time.
CALORIES/FAT CALS
display
—This display
shows the approximate
numbers of
calories
and
fat calories
you have
burned (see FAT BURN-
ING on page 21). Every seven seconds, the dis-
play will change from one number to the other, as
shown by the arrows in the display.
SPEED/MIN-MILE
display
—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in
minutes per mile
). The display will al-
ternate between one number and the other every
seven seconds, as shown by the arrows in the
display. Note: When the SPEED buttons are
pressed, the display will show the current speed
setting.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
STOP button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the SPEED/MIN-MILE
display. Press the SPEED
▲
button to change the
unit of measurement. When the desired unit of
measurement is selected, remove and then rein-
sert the key.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the STOP button.
Adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is folded to the storage
position or the treadmill will be damaged.
Next,
remove the key from the console and put it in a se-
cure place.
Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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