ProForm 675 Cardio Cross Trainer Elliptical English Manual

ProForm 675 Cardio Cross Trainer Elliptical Manual

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ProForm 675 Cardio Cross Trainer Elliptical manual content summary:

  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 1
    Model No. 831.285420 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 3
    before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 4
    BEGIN Congratulations for selecting the new PROFORM® 675 CARDIO CROSSTRAINER. The PROFORM 675 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 675 features adjustable resistance and a simple
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 5
    addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 6
    1. Identify the Front Stabilizer (10), which has round Endcaps (21) on its ends. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 2. While another person lifts the back of the
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 7
    5. While another person holds the Upright (2) in the position shown, connect the Extension Wire (68) to the Reed Switch Wire (53). Next, connect the Resistance Cable (42) to the Lower Resistance Cable (43) in the following way: • See drawing A. Pull up on the metal bracket, and insert the tip of the
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 8
    Bolt Set; the Handlebar Leg must pivot freely. 11 72 40 35 2 5 Attach the Right Pedal Leg (not shown) to the right side of the elliptical crosstrainer in the same way. See step 5. Tighten the M10 x 74mm Button Bolts (7) in the Upright (2). 25 Grease See step 6. Tighten the M8 x 45mm Button
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 9
    The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the handlebars to work your arms, shoulders, and back. Handlebars HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the handles on the console or
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 10
    On/Reset Button Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE CONSOLE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 3 on page 6). To turn on the console, press the On/Reset button or begin
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 11
    the batteries. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. 5 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 12
    TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer be replaced. See assembly step 3 on page 6 for replacement instructions. HOW TO ADJUST THE REED SWITCH If the console does not display
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 13
    and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 14
    PART LIST-Model No. 831.285420 R0704A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 M8 Washer 72 2 Large Wave Washer # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. If a
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 15
    EXPLODED DRAWING-Model No. 831.285420 R0704A 24 23 64 52 41 24 42 44 59 49 48 6 26 52 49 29 63 8 3 56 69 55 69 46
  • ProForm 675 Cardio Cross Trainer Elliptical | English Manual - Page 16
    material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. 831.285420
Serial No.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
ELLIPTICAL EXERCISER
User’s Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179