ProForm 680 Trainer Treadmill English Manual
ProForm 680 Trainer Treadmill Manual
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- ProForm 680 Trainer Treadmill | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 680 Trainer Treadmill | English Manual - Page 2
MOVE THE TREADMILL 19 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 680 Trainer Treadmill | English Manual - Page 3
local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is not working properly.) 8. The treadmill - ProForm 680 Trainer Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 680 Trainer Treadmill | English Manual - Page 5
PROFORM® 680 TRAINER treadmill. The 680 TRAINER treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill manual. Before reading further, please familiarize yourself with the parts - ProForm 680 Trainer Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not - ProForm 680 Trainer Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (86) to the Base - ProForm 680 Trainer Treadmill | English Manual - Page 8
the Base (60). 5 79 12 86 84 84 83 85 60 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the 5 Frame (53) so the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (90) to the Base (60) with a 3/8" x 2" Bolt - ProForm 680 Trainer Treadmill | English Manual - Page 9
fully tighten the Bolts yet. 84 85 84 60 Press a Base Cap (85) into the Base (60). With the help of a second person, tip the treadmill so that the Base is flat on the floor. 7. Orient the Crossbar (78) so that the indicated bump is in the position shown. Attach the - ProForm 680 Trainer Treadmill | English Manual - Page 10
9. Have a second person hold the Right Handrail 9 (105) near the Right Upright (79). Insert the Upright Wire (86) into the bottom of the Right Handrail (105) and pull it out of the hole in the top of the Right Handrail. Attach the Right Handrail (105) to the Right Upright (79) with three 5/16" x - ProForm 680 Trainer Treadmill | English Manual - Page 11
11. Be careful not to pinch the wires in the Right Handrail (105). Attach the console assembly to the Right Handrail (105) with two #8 x 3/4" Screws (1), a 1/4" x 1 1/4" Bolt (6), and a 1/4" Star Washer (10). Repeat this step on the left side of the console assembly. Start all four Screws and both - ProForm 680 Trainer Treadmill | English Manual - Page 12
Large Barrel 60 49 8 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the - ProForm 680 Trainer Treadmill | English Manual - Page 13
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm 680 Trainer Treadmill | English Manual - Page 14
rate using the builtin pulse sensor. The console also offers ten preset workouts-five aerobic workouts and five performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides on page 18. For simplicity, all instructions in this manual refer to miles. 14 - ProForm 680 Trainer Treadmill | English Manual - Page 15
. If you have selected a preset workout, reselect the manual mode by pressing one of the workout buttons repeatedly until only zeros appear in the displays. The track-The track represents a distance of 1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will - ProForm 680 Trainer Treadmill | English Manual - Page 16
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm 680 Trainer Treadmill | English Manual - Page 17
workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill of the See step 5 on pages 15 and 16. 5. Measure your heart rate if desired. See step 6 on page 16. 6. When you are finished exercising, - ProForm 680 Trainer Treadmill | English Manual - Page 18
on the floor or another flat surface instead of on the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on or turn off the demo mode. To - ProForm 680 Trainer Treadmill | English Manual - Page 19
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 680 Trainer Treadmill | English Manual - Page 20
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 680 Trainer Treadmill | English Manual - Page 21
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 680 Trainer Treadmill | English Manual - Page 22
treadmill for a Top View few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few - ProForm 680 Trainer Treadmill | English Manual - Page 23
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - ProForm 680 Trainer Treadmill | English Manual - Page 24
You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 - ProForm 680 Trainer Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 680 Trainer Treadmill | English Manual - Page 26
LIST-Model No. PFTL09008.1 R0609A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 19 2 4 3 3 4 6 5 4 Latch Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Frame Cap Frame Spacer 1/4" x 1" Bolt Drive Roller/ - ProForm 680 Trainer Treadmill | English Manual - Page 27
- * - Description 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, please see the back cover of this manual. *These parts are not illustrated. 27 - ProForm 680 Trainer Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL09008.1 R0609A 28 25 25 14 23 54 29 28 19 59 34 16 35 38 16 37 25 25 43 98 32 27 44 45 48 47 39 40 42 41 17 16 61 23 32 14 58 28 19 29 36 57 16 17 54 32 55 56 34 40 53 25 52 25 51 11 3 98 27 25 46 45 44 25 32 43 49 38 8 50 - ProForm 680 Trainer Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL09008.1 1 33 1 33 1 33 R0609A 62 64 18 66 63 26 65 23 23 76 67 68 13 16 69 15 74 13 23 18 75 73 72 23 13 71 13 24 70 24 24 29 - ProForm 680 Trainer Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL09008.1 9 4 21 4 9 4 81 7 20 80 7 78 77 5 31 106 31 7 4 86 9 7 4 9 R0609A 82 12 84 87 60 3 89 11 88 90 2 11 90 85 31 22 22 88 31 2 85 86 87 88 2 83 89 92 3 88 2 91 79 12 5 84 93 30 - ProForm 680 Trainer Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL09008.1 R0609A 95 97 94 1 96 23 1 1 103 1 99 1 1 104 1 102 1 1 104 101 6 10 30 14 14 100 104 1 6 10 105 30 104 31 - ProForm 680 Trainer Treadmill | English Manual - Page 32
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service abnormal usage, or repairs not provided by an ICON authorized service center; to products
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Serial Number
Decal
Model No. PFTL09008.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
Write the serial number in the
space above for reference.
USER'S MANUAL
www.proform.com