ProForm 7.0 Personal Fit-trainer Treadmill Canadian English Manual
ProForm 7.0 Personal Fit-trainer Treadmill Manual
 |
View all ProForm 7.0 Personal Fit-trainer Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 7.0 Personal Fit-trainer Treadmill manual content summary:
- ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 1
THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 2
MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 3
number on the front cover of this manual or see your local electronics store. 12 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 7. The treadmill should be used only by persons - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 7.0 PERSONAL FITNESS TRAINER treadmill with Universal Dock for iPod®. The 7.0 PERSONAL FITNESS TRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 6
assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. B 77 Remove and discard the two indicated bolts (A) and the - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 8
stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base (85). Have a second person hold the Right Upright (78) near the Base (85). See the inset drawing. Tie the long tie in the Right Upright securely around the end - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 9
second person, tip the treadmill so that the Base (85) is flat on the floor. 6 5 8 82 79 85 73 83 7. Set the Console (87) face down on a soft surface to avoid scratching the Console. Remove the six M4.2 x 19mm Screws (1). Save all six Screws for step 9. Lift off the Pulse Support - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 10
no wires are pinched. Tighten two M4 x 20mm Screws (3) with two M4.2 Star Washers (70) into the Pulse Support (109). Tighten the six M4.2 x 19mm Screws (1) used in step 7 into the Pulse Support (109) and the console assembly. Start all six Screws before tightening any of them. 8 Tie 90 Plastic Tie - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 11
the plastic ties from the Right Handrail (90) and the Left Handrail (not shown). If necessary, press the Cage Nuts (38) into place. Have a second person hold the console assembly near the Right Upright (78). Remove the long tie from the Upright Wire (77) and the tie from the console wire - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 12
knob back onto the Latch Pin. 71 Knob 76 Large Hole 73 Spring Collar 72 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 13
the plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. This suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 14
22). In addition, the console features eight personal trainer workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features a fitness journal, which automatically records and stores your exercise - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 15
below to personalize console settings. IMPORTANT: If the treadmill has been until the manual mode is selected (see step 2 on page 17). To re-enter the user mode from the manual mode, press in the fitness journal, which allows you to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL on - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 16
will then appear in the display. 4. Set the date and time. Setting the date and time will allow the console to record your workout history accurately in the fitness journal. To exit the user information menu, highlight the SAVE AND EXIT option and press the Enter button. To set the date and - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 17
settings (see page 15), then the name you entered will appear instead of USER 1 or USER 2. When the key is inserted, the manual mode will be selected. If a personal trainer workout has been selected, remove the key and then reinsert it. Note: To turn on or turn off the welcome screen, see step 3 on - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 18
the treadmill, the display can show the following workout information: treadmill. • Your heart rate. Note: Your heart rate will be shown only when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6). • An animation of a runner. When the manual - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 19
personal trainer workout. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. The name, maximum incline setting, duration, and maximum speed setting of the workout treadmill rate if desired. See step 6 on page 18. A profile of the speed settings of the workout - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 20
button at any time to return to the previous menu or display. The fitness journal can display the following exercise information for the current year: Time-The total number of hours you have walked or run on the treadmill. After several seconds, the view month menu will appear in the display. To - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 21
and press the Enter button. To retain the information stored in the fitness journal, highlight the CANCEL option and press the Enter button. HOW TO this manual. Next, press the Play button on your iPod, MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 22
sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. The display will show the total number of hours the treadmill has been used. The display will also show the - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 23
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 24
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM With the help of a second 73 person, carefully tip the Uprights (73, - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 26
treadmill for a few minutes to check for a correct speed reading. 1/8 in. 1 54 Top View 42 44 PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM treadmill for - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 27
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 28
program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 30
No. 30864.1 R1208A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Locknut Hood Clip Cage Nut Left Foot Rail Console Ground Wire Belt Guide Magnet Motor Belt Front Roller/Pulley Walking Belt Walking Platform Right Foot - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 31
4mm Hex Key 5mm Hex Key Clamp Controller Ground Wire Pulse Support Left Accessory Tray Right Accessory Tray Handrail Endcap, Upper Right M/F *- 6" Black Wire, M/F *- 6" Red Wire, M/F *- Userʼs Manual *These parts are not illustrated. Specifications are subject to change without notice. 31 - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 32
EXPLODED DRAWING A-Model No. 30864.1 23 32 23 39 41 23 35 28 23 49 1 15 22 59 50 17 9 30 29 15 22 100 51 50 17 1 29 30 105 106 34 52 16 14 103 64 42 43 44 14 16 45 46 103 64 35 28 41 23 48 57 59 9 22 116 23 23 1 23 47 R1208A 1 - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 33
EXPLODED DRAWING B-Model No. 30864.1 13 R1208A 53 37 13 54 55 56 33 31 37 13 25 37 7 25 60 32 1 24 61 31 22 102 22 117 31 58 21 26 33 18 56 63 62 99 19 12 66 11 11 11 11 108 65 67 22 68 12 11 69 12 33 - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 34
EXPLODED DRAWING C-Model No. 30864.1 6 10 6 10 R1208A 71 73 76 72 5 83 8 4 33 86 79 84 85 104 81 2 33 86 77 6 10 10 6 82 36 20 81 20 2 77 84 78 36 82 81 2 80 8 5 104 79 4 81 2 34 - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 35
EXPLODED DRAWING D-Model No. 30864.1 112 1 R1208A 87 89 1 91 38 75 110 101 12 118 96 74 12 97 109 1 70 3 93 1 1 27 40 113 114 119 115 119 12 12 1 90 11 91 107 3 70 94 12 98 92 101 12 111 112 88 1 1 38 95 35 - ProForm 7.0 Personal Fit-trainer Treadmill | Canadian English Manual - Page 36
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service repairs not provided by an ICON authorized service or fitness for
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
 |
 |
Serial Number
Decal
Model No. 30864.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
Write the serial number in the space
above for future reference.
www.proform.com
Visit our website at
With Universal Dock for iPod
®
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE. For assis-
tance, contact our Customer
Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US: