ProForm 7.5c Owners Manual - Page 6

7.

Hold

one

of

the

Pedal

Shafts

(38)

with

the

included

wrench

tool,

and

use

an

adjustable

wrench

to

remove

the

1/2"

Nylock

Nut

(46)

from

the

Pedal

Shaft.

Make

sure

that

the

9/16"

Washer

(32)

remains

on

the

Pedal

Shaft.

Using

the

included

wrench

tool,

firmly

tighten

the

Pedal

Shaft

clockwise

into

one

arm

of

the

Crank

(27).

Hold

the

Pedal

Shaft

with

the

included

wrench

tool,

and

use

an

adjustable

wrench

to

tighten

the

1/2"

Nylock

Nut

(46)

back

onto

the

Pedal

Shaft.

(There

is

a

5/16"

Washer

[40]

and

5/16"

Pedal

Nut

[49]

on

the

other

end

of

the

Pedal

Shaft.

The

Pedal

Nut

must

be

flush

with

the

end

of

the

Pedal

Shaft.)

Press

a

Pedal

Cap

(50)

into

the

end

of

the

Pedal

(10).

Attach

the

other

Pedal

Shaft

(not

shown)

in

the

same

manner.

10

n

50

49

.

4_

27

3

38

2

46

ADJUSTMENT

AND

OPERATION

SEAT

ADJUSTMENT

For

effective

exercise,

the

Seat

(5)

should

be

adjusted

to

the

proper

height.

As

you

pedal,

there

should

be

a

slight

bend

in

your

knees

when

the

pedals

are

at

the

lowest

position.

Dismount

the

exercise

bike,

hold

the

Seat

and

remove

the

Seat

Pin

(8).

Adjust

the

Seat

to

the

proper

height

and

insert

the

Seat

Pin

through

the

Frame

(11)

and

the

Seat

Post

(6).

CAUTION:

At

least

two

inches

of

the

Seat

Post

must

be

inside

of

the

Frame.

The

Seat

Pin

must

be

inserted

from

the

front,

as

shown.

If

the

Seat

Pin

is

inserted

from

the

back,

it

may

slip

out

during

use,

resulting

in

injury.

RESISTANCE

ADJUSTMENT

To

vary

the

intensity

of

your

exercise,

the

pedaling

resistance

can

be

adjusted.

The

resistance

is

controlled

by

turning

the

Resistance

Knob

(48)

on

the

Console

(1).

To

increase

the

resistance,

turn

the

Resistance

Knob

clockwise;

to

decrease

the

resistance,

turn

the

Resistance

Knob

counterclockwise.

IMPORTANT:

Stop

turning

the

Resistance

Knob

when

turning

becomes

difficult,

or

the

exercise

bike

may

be

damaged.

ELECTRONIC

MONITOR

MODES

SPEED

-Displays

your

pedaling

speed,

in

miles

per

hour.

5

8

6

11

48

TIME

-Displays

the

elapsed

time.

Note:

Time

will

be

counted

only

while

you

are

pedaling.

If

you

stop

6

for

ten

seconds

or

longer,

the

time

will

hold

until

you

resume

pedaling.

ProForm 7.5c Owners Manual - Page 6

Adjustment, Operation

Page 6 highlights