ProForm 700 Gx Treadmill English Manual

ProForm 700 Gx Treadmill Manual

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  • ProForm 700 Gx Treadmill | English Manual - Page 1
    SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform
  • ProForm 700 Gx Treadmill | English Manual - Page 2
    OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc
  • ProForm 700 Gx Treadmill | English Manual - Page 3
    , see your local PROFORM dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not
  • ProForm 700 Gx Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill is intended for in-home
  • ProForm 700 Gx Treadmill | English Manual - Page 5
    the PROFORM® 700 GX treadmill. The 700 GX treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 700 GX treadmill is designed to make each workout more effective
  • ProForm 700 Gx Treadmill | English Manual - Page 6
    an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared . Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power
  • ProForm 700 Gx Treadmill | English Manual - Page 7
    ) (only four are shown) to the bottom of the Base (131) with six 1" Tek Screws (126). With the help of another person, carefully tip the treadmill down so the Base Pads (125) are resting on the floor. 2 125 126 125 126 126 125 131 3. Attach a Wheel (62) to the right side
  • ProForm 700 Gx Treadmill | English Manual - Page 8
    5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (119, 111). Note: Extra U-nuts may be included. Identify the right and left Handrails (108); there is an identification sticker on each Handrail. Hold the right Handrail near the Right Upright (119).
  • ProForm 700 Gx Treadmill | English Manual - Page 9
    (21). Place the Weights on the Weight Rack. 119 Latch 111, 119 Knob 21 108 111 21 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to
  • ProForm 700 Gx Treadmill | English Manual - Page 10
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge
  • ProForm 700 Gx Treadmill | English Manual - Page 11
    controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two pulse programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest
  • ProForm 700 Gx Treadmill | English Manual - Page 12
    incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. When the manual mode or the iFIT.com mode is selected, the left display will show a track that represents
  • ProForm 700 Gx Treadmill | English Manual - Page 13
    show the incline level of the treadmill and the elapsed time. The display will also show your heart rate when you use the handgrip pulse unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. To reset the displays, press the Stop
  • ProForm 700 Gx Treadmill | English Manual - Page 14
    will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few
  • ProForm 700 Gx Treadmill | English Manual - Page 15
    PULSE PROGRAM Pulse program 5 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Pulse program 6 will keep your heart rate near a target heart rate setting that you select. CAUTION: If you have heart prob- lems, or if
  • ProForm 700 Gx Treadmill | English Manual - Page 16
    treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. Pulse program 5 is divided into 30 one-minute segments. One target heart rate target heart rate setting is programmed for all segments. Note: For a shorter workout, simply stop
  • ProForm 700 Gx Treadmill | English Manual - Page 17
    , or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for
  • ProForm 700 Gx Treadmill | English Manual - Page 18
    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the
  • ProForm 700 Gx Treadmill | English Manual - Page 19
    is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the left display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD
  • ProForm 700 Gx Treadmill | English Manual - Page 20
    settings are too high or too low, you can manually override the settings at any time by pressing the Speed • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 27. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on
  • ProForm 700 Gx Treadmill | English Manual - Page 21
    have an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time
  • ProForm 700 Gx Treadmill | English Manual - Page 22
    pulse sensor, call the toll-free telephone number on the front cover of this manual. IMPORTANT: If a "d" appears in the right display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the
  • ProForm 700 Gx Treadmill | English Manual - Page 23
    lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown by the arrow at the right. To decrease the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm 700 Gx Treadmill | English Manual - Page 24
    to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill until the base is resting in the storage position. HOW TO LOWER THE
  • ProForm 700 Gx Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on
  • ProForm 700 Gx Treadmill | English Manual - Page 26
    in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when
  • ProForm 700 Gx Treadmill | English Manual - Page 27
    PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the
  • ProForm 700 Gx Treadmill | English Manual - Page 28
    found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout
  • ProForm 700 Gx Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly
  • ProForm 700 Gx Treadmill | English Manual - Page 30
    .0 R0506A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail 26 2 Foot Rail Cover 27 4 Platform Screw 28 4 Belt Guide Screw 29 2 Belt Guide 30 2 Front Isolator 31 2 Latch Screw 32 1 Front Endcap, Left 33
  • ProForm 700 Gx Treadmill | English Manual - Page 31
    Bolt, Top Base 3/8" Star Washer Upright Bolt Wheel Bolt Wheel Nut 1/4" Star Washer Wire Tie 10" Blue Wire, 2 F 4" Blue Wire, 2 F 4" Black Wire, M/F 6" Red Wire, M/F User's Manual #These parts are not illustrated. Specifications are subject to change without notice. 31
  • ProForm 700 Gx Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. PFTL72505.0 R0506A 52 54 5 14 7 6 8 9 32 3 15 30 29 28 26 25 26 10 11 12 13 25 24 23 14 15 18 109 16 19 17 12 14 13 15 22 10 21 16 20 33 34 27 35 36 37 52 53 52 47 44 51 43 42 50 52 122 49 33 46 56 42 44 45 138 43 87 45 88 41 58 40 90 59
  • ProForm 700 Gx Treadmill | English Manual - Page 33
    EXPLODED DRAWING-Model No. PFTL72505.0 R0506A 33 97 98 33 33 15 33 33 100 99 101 79 75 76 15 77 82 33 84 102 81 15 80 15 52 79 78 76 15 55 57 33 105 33 33 106 104 137 33 107 33 33 103 33 108 33 33 33 113 112 111 110 114 115 136 113 117 118 136 117 114 112 116 108 33
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    PROFORM 700 GX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART , misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Model No. PFTL72505.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Serial Number Decal