ProForm 715 Smr Bike Uk Manual
ProForm 715 Smr Bike Manual
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ProForm 715 Smr Bike manual content summary:
- ProForm 715 Smr Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 715 Smr Bike | Uk Manual - Page 2
PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual it is not legible, please call our Customer Service Department at 08457 089 009 and order a - ProForm 715 Smr Bike | Uk Manual - Page 3
this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service Department front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts that are labeled in - ProForm 715 Smr Bike | Uk Manual - Page 4
LIST on page 14. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. M8 Nylon 3/8" Nylon M8 Lock M8 Curved Locknut (10)-3 Locknut (33)-6 Washer - ProForm 715 Smr Bike | Uk Manual - Page 5
3. Whilst another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) 3 to the Lower Wire Harness (55). Carefully pull the excess Upper Wire Harness (36) out of the top of the Upright (13), and insert the Upright into the Frame. Be careful to avoid pinching - ProForm 715 Smr Bike | Uk Manual - Page 6
5. The Console (16) requires four 1.5V "D" batteries; 5 alkaline batteries are recommended. Remove the indi- cated screw from the battery drawer, and pull the bat- tery drawer open. Insert four batteries into the battery drawer; make sure that the batteries are oriented as shown by the - ProForm 715 Smr Bike | Uk Manual - Page 7
Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way. 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 7 - ProForm 715 Smr Bike | Uk Manual - Page 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should Seat be a slight bend in your knees when the pedals are in the Seat Post lowest position. To Hole adjust the height of the seat, - ProForm 715 Smr Bike | Uk Manual - Page 9
Display Buttons On/Reset Button Resistance Buttons HOW TO USE THE CONSOLE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 5 on page 6). To turn on the console, press the On/Reset button or begin pedaling. (See the drawing above to identify the On/ - ProForm 715 Smr Bike | Uk Manual - Page 10
The center of the large display will show the elapsed time and your current pace (pace is shown in minutes per mile). The display will change from one number to the other every few seconds. To view only the elapsed time or your pace, press the center button on the left side of the large display - ProForm 715 Smr Bike | Uk Manual - Page 11
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly - ProForm 715 Smr Bike | Uk Manual - Page 12
age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm 715 Smr Bike | Uk Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 715 Smr Bike | Uk Manual - Page 14
Washer 52 5 M5 x 25mm Screw 53 1 Resistance Cable 54 3 M8 Lock Washer 55 1 Lower Wire Harness 56 1 M4 x 12mm Screw # 1 User's Manual # 2 Assembly Tool Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 715 Smr Bike | Uk Manual - Page 15
EXPLODED DRAWING-Model No. PFEVEX24040 16 48 42 R0804A 42 18 49 7 52 33 17 52 15 50 13 12 8 50 36 39 23 11 14 10 23 10 41 11 30 45 54 45 51 41 10 54 5 41 45 14 46 4 43 22 4 1 2 27 33 56 51 10 38 9 10 25 20 19 33 44 20 33 28 28 31 33 29 32 26 21 35 34 40 3 47 - ProForm 715 Smr Bike | Uk Manual - Page 16
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) PROFORM is a registered trademark of ICON IP, Inc. Part No. 207843 R0804A
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEVEX24040
Serial No.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009