ProForm 725tl Treadmill English Manual - Page 14

4

Enter

your

age,

if

desired.

Press

the

START/PAUSE

button

to

start

the

pro-

gram.

After

you

have

completed

step

3,

the

letters

"AGE"

will

flash

in

the

PULSE

display

for

seven

seconds;

the

current

age setting

will

then

be

shown.

If

you

want

to

enter

your

age,

see

step

4

on

page

11.

El

Put

on

the

pulse

sensor,

if

desired.

For

the

PULSE

display

to

show

your pulse,

the

pulse

sensor

must

be

worn.

To

put

on

the

pulse

sensor,

see

HOW

TO

USE

THE

PULSE

SENSOR

on

page

8.

Plug

the

pulse

sensor

fully

into

the

jack

on

the

front

of

the

console.

,

6

14

c?)S",%7:t:

0-

-

•

Set

a

maximum

speed

for

the

program.

After

you

have

completed

step

4,

a

number

will

START/PAUSE

-.0

1.

appear

in

the

SPEED

display

and

flash

for

seven

seconds.

This

number

shows

the

maximum

speed

that

the

walking

belt

will

move

during

the

program.

The

max-

imum

speed

setting

can

be

-

from

3.0

mph

to

8.5

mph.

If

you

want

to

change

the

maximum

speed

set-

ting,

press

the

MAX.

SPD.

increase

or

decrease

but-

ton.

Note:

The

maximum

speed

setting

will

change

by

0.3

mph

each

time

one

of

the

MAX.

SPD.

buttons

is

pressed,

until

it

reaches

4.5

mph;

the

maximum

speed

setting

will

then

change

by

0.5

mph

each

time

one

of

the

buttons

is

pressed

until

it

reaches

8.5

mph.

V

MAIGSPD

A

STOP

V

SPEED

A

If

the

maximum

speed

setting

is

between

3.0

mph

and

5.0

mph,

the

walking

belt

will

move

at

1.5

mph

during

the

first

2

minutes

and

the

last

2

minutes

of

the

program

(the

warm-up

and

cool

-down

periods).

The

speed

range

during

the

rest

of

the

program

will

be

1.5

mph.

For

example,

if

the

maximum

speed

setting

is

5.0

mph,

the

speed

range

will

be

3.5

mph

to

5.0

mph

(a

difference

of

1.5

mph).

If

the

maximum

speed

setting

is

between

5.5

mph

and

8.5

mph,

the

walking

belt

will

move

at

3.0

mph

during

the

first

2

minutes

and

the

last

2

minutes

of

the

program.

The

speed

range

during

the

rest

of

the

program

will

be

2.0

mph.

8

9

10

When

the

START/PAUSE

14

V

m4x4Pa

A

0

button

is

pressed,

the

TIME

display

will

begin

counting

down

from

20

minutes

(or

30

minutes

if

the

INTERVAL

2

program

is

selected).

After

a

moment,

the

walking

belt

will

begin

to

move.

Hold

the

handrails

and

care-

fully

begin

walking.

START/PAUSE

STOP

3.

V

SPEED

A

As

the

program

progresses,

the

speed

of

the

walk-

ing

belt

will

change

periodically

as

shown

by

the

graphs

on

the

left

side

of

the

console.

The

program

will

continue

until

the

time

shown

in

the

TIME

dis-

play

reaches

zero.

The

walking

belt

will

then

slow

to

a

stop

and

the

program

will

be

completed.

Note:

During

the

last

ten

seconds

of

the

program,

the

treadmill

will

automatically

adjust

to

the

lowest

incline

level.

Keep

your

feet

and

objects

from

be-

neath

the

treadmill.

Note:

The

SPEED

buttons

will

not

respond

while

a

WEIGHT

LOSS

or

INTERVAL

program

is

selected.

If

the

program

is

too

easy

or

too

challenging,

press

the

MAX.

SPD.

buttons

to

set

a

new

maximum

speed.

The

-

new

maximum

speed

setting

will

be

shown

in

the

SPEED

display

for

3

seconds.

To

stop

the

program

temporarily,

press

the

START/PAUSE

button.

The

TIME

display

will

begin

to

flash.

To

restart

the

pro-

gram,

press

the

START/PAUSE

button

again.

The

program

will

resume

and

the

walking

belt

will

return

to

the

latest

speed

setting.

To

terminate

the

program

be-

fore

the

program

is

completed,

press

the

STOP

but-

ton.

Change

the

incline

of

the

treadmill,

if

desired.

When

a

WEIGHT

LOSS

or

INTERVAL

program

is

selected,

the

incline

of

the

treadmill

can

be

changed

with

the

INCLINE

buttons.

See

step

7

on

page

12.

Follow

your

progress

with

the

five

displays

and

the

TRAINING

ZONE

monitor.

See

TRAINING

ZONE

MONITOR

on

page

13.

When

you

are

finished

exercising,

stop

the

walking

belt

and

remove

the

key.

Step

onto

the

foot

rails,

stop

the

walking

belt,

and

re-

move

the

key

from

the

console.Store

the

key

in

a

se-

cure

place.

In

addition,

move

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

near

the

bottom

of

page

104

ProForm 725tl Treadmill English Manual - Page 14

Start/pause

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