ProForm 730cs English Manual - Page 10

STEP-BY-STEP CONSOLE OPERATION Make sure that the on/off switch near the power cord is in the on position. Next, make sure On Position that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. To use the manual mode of the console, follow the steps below. To use a personal trainer program, see page 12. To use iFit.com CD or video programs, refer to page 15. To use iFit.com programs directly from our internet site, see page 17. Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED v button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The incline range is 1.5% to 12%. Note: When one of the INCLINE buttons is pressed, the TIME/INCLINE/SEG TIME display will show the incline setting for several seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the four displays. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the MANUAL indicator will light. If a program is selected, press the PROGRAM button repeatedly to select the manual mode. 3 Press the START button or the SPEED v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you The LED TrackÑThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. DISTANCE/LAPS displayÑThis display shows Arrow the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. TIME/INCLINE/SEG TIME displayÑWhen the manual mode or an iFit.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Each time the INCLINE buttons are pressed, this display shows the current incline setting. 10