ProForm 750 Cardio Cross Trainer English Manual - Page 9

HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the elliptical crosstrainer is determined by the position of the pedals. To Pedal adjust the ped- als, first loosen the pedal knobs beneath the pedals. Slide the pedals forward or backward to one of the five positions, and Pedal Knob Flex Bar then retighten the knobs. Make sure that both pedals are in the same position. HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the handlebars to work your arms, shoulders, and back. To exercise only your lower body, hold the handgrip pulse sensor as you exercise. Handlebars Handgrip Pulse Sensor HOW TO MOVE THE ELLIPTICAL CROSSTRAINER until it can be moved on the front wheels. Carefully move the elliptical crosstrainer to the desired location and then lower it. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight as you lift the rear stabilizer; make sure to lift with your legs rather than your back. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the handgrip pulse sensor and Handgrip Pulse Sensor step onto the pedal that is in the lowest position. Then, step onto the Pedals other pedal. Push the ped- als until they begin to move with a continu- ous motion. Note: The Pedal Disk pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direction. To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Stand behind the elliptical crosstrainer, hold the rear stabilizer firmly, and lift the elliptical crosstrainer Wheel Rear Stabilizer 9