ProForm 750 Rx Elliptical Uk Manual
ProForm 750 Rx Elliptical Manual
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- ProForm 750 Rx Elliptical | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - ProForm 750 Rx Elliptical | Uk Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 - ProForm 750 Rx Elliptical | Uk Manual - Page 3
PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the - ProForm 750 Rx Elliptical | Uk Manual - Page 4
unique PROFORM® 750 RX features adjustable resistance and an easy-to-use console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If - ProForm 750 Rx Elliptical | Uk Manual - Page 5
to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the - ProForm 750 Rx Elliptical | Uk Manual - Page 6
2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. Whilst another person holds the Upright (2) in the position shown, connect the Extension Wire Harness (44) to the Wire - ProForm 750 Rx Elliptical | Uk Manual - Page 7
6. Whilst another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws - ProForm 750 Rx Elliptical | Uk Manual - Page 8
(16). Slide a Spring Spacer (63) onto the axle; make sure 37, Grease that the Spring Spacer is turned so the flat side is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket onto the axle. Slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch 11 Screw (40), and - ProForm 750 Rx Elliptical | Uk Manual - Page 9
elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the elliptical crosstrainer tight. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the handgrip pulse sensor and - ProForm 750 Rx Elliptical | Uk Manual - Page 10
enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout. - ProForm 750 Rx Elliptical | Uk Manual - Page 11
show a 1, 2, 3, 4, 5, or 6, depending on which program is selected. When the manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during workout programs. E. Warnings - ProForm 750 Rx Elliptical | Uk Manual - Page 12
be select- ed. If a workout program has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin pedalling and adjust the resistance of the elliptical crosstrainer. As you pedal, adjust the resistance of the - ProForm 750 Rx Elliptical | Uk Manual - Page 13
on, the manual mode will be selected. To select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper right corner of the display. The profiles on the right side of the console show how the resistance of the elliptical crosstrainer and the - ProForm 750 Rx Elliptical | Uk Manual - Page 14
4 Follow your progress with the feedback modes. See step 4 on page 12. 5 Measure your heart rate if desired. See step 5 on page 12. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To - ProForm 750 Rx Elliptical | Uk Manual - Page 15
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild detergent. Important: Keep liquids away from the console and keep the console - ProForm 750 Rx Elliptical | Uk Manual - Page 16
important for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 750 Rx Elliptical | Uk Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 750 Rx Elliptical | Uk Manual - Page 18
Screw 78 5 M10 Washer 79 1 Wire Harness 80 2 M10 x 27mm Pedal Bolt 81 2 Pedal Knob 82 2 M5 x 14mm Self-tapping Screw # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 18 - ProForm 750 Rx Elliptical | Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVEL34021 R0802A 23 24 59 64 52 77 67 67 59 73 59 67 52 8 24 4 52 77 67 59 3 29 6 46 48 47 49 49 47 48 56 55 49 46 52 50 64 49 80 56 55 38 38 36 50 44 5 60 74 34 66 66 60 74 65 41 7 21 2 5 76 75 60 74 66 78 39 78 60 33 58 17 57 74 - ProForm 750 Rx Elliptical | Uk Manual - Page 20
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG NAME of the product (PROFORM® 750 RX elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL34021
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
www.iconeurope.com
Visit our website at
USER’S MANUAL
08457 089 009