ProForm 750 Rx Elliptical Uk Manual - Page 9

HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the elliptical crosstrainer. To adjust the pedals, first remove the pedal knob beneath each pedal. Slide the pedals forward or backward and reattach each pedal using one of the five holes in the pedal and one of the three holes in the pedal spring. Make sure that both pedals are in the same position. Upright Pedal Pedal Knob Upright Knob Pedal Spring To adjust the upright, first turn the upright knob counterclockwise a few turns to loosen it. Next, pull the knob, raise or lower the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the four adjustment holes in the upright. Make sure that the upright is not resting on top of the pin. Then, turn the knob clockwise until it is tight. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the handgrip pulse sensor and step Handgrip Pulse Sensor onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the ped- Pedals als until they begin to move with a continu- ous motion. Note: The pedal disks can turn in Pedal Disk either direc- tion. It is rec- ommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direction. To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body Handlebars exercise to your workouts. As you exercise, push and pull the handlebars to work your arms, shoulders, and back. Handgrip Pulse Sensor To exercise only your lower body, hold the handgrip pulse sensor as you exercise. 9