ProForm 750 Treadmill English Manual
ProForm 750 Treadmill Manual
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- ProForm 750 Treadmill | English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment - ProForm 750 Treadmill | English Manual - Page 2
6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 750 Treadmill | English Manual - Page 3
on the front cover of this manual and order part number 146148, 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for - ProForm 750 Treadmill | English Manual - Page 4
the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in - ProForm 750 Treadmill | English Manual - Page 5
. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Fan Water Bottle Holder (no bottle is included) Key/Clip Reset/Off Circuit Breaker Cushioned - ProForm 750 Treadmill | English Manual - Page 6
affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included allen wrench and your own phillips screwdriver a shaft at least 6" long) and wire cutters . (with Use - ProForm 750 Treadmill | English Manual - Page 7
right Upright (84). Next, connect the Upright Wire Harness to the Console Wire Harness (78). Make sure to connect the connectors properly (see and then turn on the power as described on page 12. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum - ProForm 750 Treadmill | English Manual - Page 8
on the Frame (58). Next, press the Incline buttons on the Console (not shown) until the ball on the bracket is aligned with end 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. - ProForm 750 Treadmill | English Manual - Page 9
purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back of the - ProForm 750 Treadmill | English Manual - Page 10
the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see - ProForm 750 Treadmill | English Manual - Page 11
pulse sensor custom program, see pages 15 and 16. To use a (see page 19). pulse program, see page 17. In addition, the console features six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can - ProForm 750 Treadmill | English Manual - Page 12
is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Each time the key is inserted, the manual mode will be selected. If a program has been selected, reselect the - ProForm 750 Treadmill | English Manual - Page 13
put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 19 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. 13 - ProForm 750 Treadmill | English Manual - Page 14
HOW TO USE A PERSONAL TRAINER PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the personal trainer programs. To select a personal trainer program, press one of the six personal trainer program buttons; "P1," "P2," "P3," "P4," "P5," or "P6" will - ProForm 750 Treadmill | English Manual - Page 15
" mode. See page 19 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of - ProForm 750 Treadmill | English Manual - Page 16
HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the custom programs. To select a custom program, press either of the custom program buttons; "P7" or "P8" will appear in the priority display for a few seconds. A few seconds - ProForm 750 Treadmill | English Manual - Page 17
the medication will affect your exercise heart rate. Follow the steps below to use a pulse program. 1 Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor to use a pulse program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select one - ProForm 750 Treadmill | English Manual - Page 18
this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to - ProForm 750 Treadmill | English Manual - Page 19
is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence - ProForm 750 Treadmill | English Manual - Page 20
rather than your back. Raise the frame about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Slowly - ProForm 750 Treadmill | English Manual - Page 21
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION - ProForm 750 Treadmill | English Manual - Page 22
10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the reset/off - ProForm 750 Treadmill | English Manual - Page 23
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on - ProForm 750 Treadmill | English Manual - Page 24
problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part - ProForm 750 Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 750 Treadmill | English Manual - Page 26
Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 4 Console Frame U-nut 19 1 Static Decal 20 1 Console Frame Support 21 1 Latch Pin Assembly 22 4 1" Tek Screw 23 - ProForm 750 Treadmill | English Manual - Page 27
Idler Arm Pulley Pulley Bolt Hood Cover Screw Transformer Wire Tie Key No. Qty. Description 106 1 Reset/Off Circuit Breaker 107 1 Console Lens # 1 6" Blue Wire, 2F # 1 4" Red Wire, M/F # 1 User's Manual "#" indicates a non-illustrated part. Specifications are subject to change without notice. 27 - ProForm 750 Treadmill | English Manual - Page 28
EXPLODED DRAWING-Model No. PFTL73105.5 To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 26 and 27 of the user's manual. 26 27 1 5 96 97 98 5 16 5 5 95 102 91 93 101 99 100 28 3 6 12 15 32 42 29 10 46 1 47 24 104 33 - ProForm 750 Treadmill | English Manual - Page 29
22 3 19 3 3 76 3 3 3 83 33 105 71 75 33 74 107 34 78 3 85 3 35 37 35 33 23 3 14 3 R0107A EXPLODED DRAWING-Model No. PFTL73105.5 - ProForm 750 Treadmill | English Manual - Page 30
(PFTL73105.5) • the NAME of the product (PROFORM 750 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this manual and the PART LIST on pages 26 and 27) LIMITED WARRANTY
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Serial Number
Decal
Model No. PFTL73105.5
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!