ProForm 750 Treadmill English Manual - Page 14

14

HOW TO USE A PERSONAL TRAINER PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the personal trainer programs.

To select a personal trainer program, press one of

the six personal trainer program buttons; “P1,”

“P2,” “P3,” “P4,” “P5,” or “P6” will appear in the pri-

ority display for a few seconds.

A few seconds after a personal trainer program is

selected, the maximum incline setting of the pro-

gram and the maximum speed setting of the pro-

gram will flash in the display for a few seconds.

The display will also show how long the program

will last. A profile of the speed settings of the pro-

gram will scroll across the matrix.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

The speed setting for

the first segment will

be shown in the flash-

ing Current Segment

column of the matrix.

(The incline settings

are not shown in the

matrix.) The speed

settings for the next several segments will be

shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column,

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all seven of the indicators in the

Current Segment column are lit,

the speed settings

may move downward

so that only the highest indi-

cators appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well.

Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed + button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

Follow your progress with the matrix and the

display.

See step 5 on page 12.

4

3

2

1

Current

Segment

ProForm 750 Treadmill English Manual - Page 14

How To Use A Personal Trainer Program

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