ProForm 775treadmill English Manual - Page 11

Features Of The Console

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CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18 for information about the optional chest pulse sensor). The console also features nine interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. These programs feature the voice of a personal trainer to guide you through your workouts. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are three whole body, three upper body, and three lower body cross trainer programs to choose among. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual. In addition to the cross trainer programs, you can even create your own custom programs and save them in memory for future use. To turn on the power, see page 12. To use the manual mode, see page 12. To use a cross trainer program, see page 14. To create and use a custom program, see pages 16 and 17. To use the information mode, see page 18. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this section refer to miles. 11

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11
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 18 for
information about the optional chest pulse sensor).
The console also features nine interactive cross trainer
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. These programs feature
the voice of a personal trainer to guide you through
your workouts. The cross trainer programs automati-
cally control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workout. There are three whole body,
three upper body, and three lower body cross trainer
programs to choose among. Note: The strength exer-
cises require the use of dumbbells and an inflatable
exercise ball (not included).
To purchase additional
dumbbells or an exercise ball, call the telephone
number on the front cover of this manual.
In addition to the cross trainer programs, you can even
create your own custom programs and save them in
memory for future use.
To turn on the power,
see page 12.
To use the man-
ual mode,
see page 12.
To use a cross trainer pro-
gram,
see page 14.
To create and use a custom
program,
see pages 16 and 17.
To use the informa-
tion mode,
see page 18.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
you use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
18. For simplicity, all instructions in this section refer to
miles.
Clip
CONSOLE DIAGRAM
Key