ProForm 775treadmill English Manual - Page 12

12

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on

page 10.

Select one of the preset programs.

When the key is in-

serted, the manual

mode will be selected.

To select a preset pro-

gram, press the

Program Select button

repeatedly until one of the six preset program indi-

cators lights. Note: The diagrams beside the pre-

set program indicators show how the speed and

incline of the treadmill will change during the pro-

grams.

When a program is selected, the left display will

flash the maximum incline setting of the program

for a few seconds, and the right display will flash

the maximum speed setting. The left display will

then show how long the program will last. In addi-

tion, the matrix in the left display will show the first

seven speed settings of the program

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. One speed setting and

one incline setting are programmed for each seg-

ment. Note: The same speed setting and/or in-

cline setting may be programmed for two or more

consecutive segments.

The speed setting for the

first segment is shown in

the flashing Current

Segment column of the

matrix. (The incline set-

tings are not shown in

the matrix.) The speed

settings for the next

seven segments are

shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, and

a series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the left

display and/or the right display will flash to alert

you. When the first segment ends,

all speed set-

tings in the matrix will move one column to the left

.

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second segment.

Note: If all of the indicators in the Current Segment

column are lit after the speed settings have moved

to the left,

the speed settings may move downward

so that only the highest indicators appear in the

matrix. If some indicators in the Current Segment

column are not lit when the speed settings move to

the left again, the speed settings will move back

up.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the program, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column. (If any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.)

Note: When the next segment of the program

begins, the treadmill will automatically adjust

to the speed and incline settings for the next

segment.

3

2

1

Current Segment

Column

Matrix

ProForm 775treadmill English Manual - Page 12

How To Use Preset Programs

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