ProForm 800 English Manual
ProForm 800 Manual
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ProForm 800 manual content summary:
- ProForm 800 | English Manual - Page 1
charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and - ProForm 800 | English Manual - Page 2
of this product may result in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to use. ¥ Do not allow children on or around machine. ¥ Replace label if damaged, illegible, or removed. PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 - ProForm 800 | English Manual - Page 3
from moving parts. Always wear athletic shoes for foot protection while exercising. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - ProForm 800 | English Manual - Page 4
the specific results you want. For your benefit, read this manual carefully before using the PROFORM 800 weight bench. If you have additional questions, please call our toll-free Customer Service Department at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding - ProForm 800 | English Manual - Page 5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you - ProForm 800 | English Manual - Page 6
IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight - ProForm 800 | English Manual - Page 7
3. Attach the Bench Frame (5) to the Crossbar (2) 3 with two M10 x 60mm Bolts (29), two M10 Washers (6), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2). 29 24 4. Attach the Front Leg (3) - ProForm 800 | English Manual - Page 8
7. Lubricate the M10 x 180mm Bolt (28). Attach the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in the adjustment tubes - ProForm 800 | English Manual - Page 9
21 20 1 13. Make sure that all the bolts and nylon locknuts are properly tightened before using the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench, starting on page 10. 9 - ProForm 800 | English Manual - Page 10
also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not - ProForm 800 | English Manual - Page 11
Ó is a series of repetitions performed number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. ¥ Cross parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual - ProForm 800 | English Manual - Page 12
motivation, keep a record of each workout. The charts on pages 13 to 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end - ProForm 800 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - ProForm 800 | English Manual - Page 14
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14 - ProForm 800 | English Manual - Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - ProForm 800 | English Manual - Page 16
NUMBER of the product (PFBE14000) 2. The NAME of the product (PROFORM 800 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART provided by an ICON authorized service center, products used for - ProForm 800 | English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81 - ProForm 800 | English Manual - Page 18
32 1 M10 x 70mm Bolt 33 6 19mm Round Inner Cap 34 2 Short Pad Tube 35 1 25mm Angle Cap 36 1 25mm Round Inner Cap # 1 UserÕs Manual # 1 Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user - ProForm 800 | English Manual - Page 19
Exploded DrawingÑModel No. PFBE14000 R0900A 22 33 34 22 33 25 36 20 13 19 12 10 1 31 15 14 9 10 22 7 35 33 34 25 33 33 22 22 16 31 9 8 30 33 11 6 23 6 4 17 28 6 23 29 27 11 22 32 3 5 26 6 26 6 11 11 11 18 21 20 18 20 21 19 20 11 2 24 4 23 1 11 4
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot
line will provide immediate
assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. PFBE14000
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER°S MANUAL
Serial Number Decal