ProForm 920s Ekg English Manual - Page 11

HOW TO USE A PERSONAL TRAINER PROGRAM 1 Turn on the console. Refer to step 1 on page 10. 2 Select one of the four personal trainer programs. Each time the console is turned on, the manual mode will be selected. To select a personal trainer program, press the Program button repeatedly until a "P 1," "P 2," "P 3," or "P 4" appears in the display. The four profiles on the right side of the console show how the resistance of the exercise cycle will change during the personal trainer programs. For example, profile number 3 shows that the resistance will alternately increase and decrease throughout program 3. During the program, the resistance of the exercise cycle will automatically change as shown by the applicable profile on the console. If the current resistance level is too high or too low, you can change the resistance level by pressing the + and - buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period. During the program, the display will show the time remaining in the program. If you continue exercising after the program is completed, the display will continue to show your exercise feedback. 4 Follow your progress with the display. Refer to step 4 on page 10. 5 Measure your heart rate if desired. See step 5 on page 10. 6 When you are finished exercising, the console will automatically turn off after five minutes. Refer to step 6 on page 10. 3 Start the program. To start the program, simply begin exercising. Each personal trainer program consists of thirty, one-minute periods. One resistance setting is programmed for each period. (The same resistance setting may be programmed for consecutive periods.) 11