ProForm C500 Treadmill English Manual
ProForm C500 Treadmill Manual
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- ProForm C500 Treadmill | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - ProForm C500 Treadmill | English Manual - Page 2
BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is - ProForm C500 Treadmill | English Manual - Page 3
is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is not working properly.) 15. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION and ADJUSTMENT). 16. Never start the treadmill while you are standing on the walking belt. Always - ProForm C500 Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this - ProForm C500 Treadmill | English Manual - Page 5
the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Fan Accessory Tray Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Pulse Sensor Key/Clip - ProForm C500 Treadmill | English Manual - Page 6
your own phillips screwdriver and adjustable wrench . Use the drawings below to identify the assembly hardware. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Screw (78)-10 Latch Screw (46)-2 Console Bolt (76)-4 Silver Ground - ProForm C500 Treadmill | English Manual - Page 7
Bolts yet. With the help of a second person, carefully tip the treadmill onto its right side. Attach the Left Upright (92) as described above as described in step 1. With the help of a second person, carefully lower the treadmill so the Uprights (92, 95) are in a vertical position. 2a 95 Posts 92 - ProForm C500 Treadmill | English Manual - Page 8
) and the pulse wire in the Left Upright (92). Connect the Wire Harness and the pulse wire to the connectors on the sides of the Console Base (101). Make sure to connect the connectors properly (see the inset drawings). The connectors should slide together easily and snap into place. If the - ProForm C500 Treadmill | English Manual - Page 9
the Latch Assembly (82) to the Left Upright (92) 9 with the two Latch Screws (46); start both Latch Screws before tightening either of them. Note: It may be necessary to remove the Latch Screws from the Left Upright before beginning this step. 46 92 82 10. Make sure that all parts are - ProForm C500 Treadmill | English Manual - Page 10
press the Receiver onto the indicated corner of the Access Door (96). Connect the wire on the receiver to the indicated wire extending from the Console. 3. Make sure that no wires are pinched. Reattach the Access Door (96) with the Screw (78). Discard the wires included with the receiver. 107 Wire - ProForm C500 Treadmill | English Manual - Page 11
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause - ProForm C500 Treadmill | English Manual - Page 12
on the face of the console, remove it. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with - ProForm C500 Treadmill | English Manual - Page 13
When the key is in- serted, the manual mode will Track be selected. If a program has been selected, reselect the manual mode by pressing the Speed & Incline Programs button re- peatedly until a track appears in the lower part of the display. 3 Start the walking belt. To start the walking - ProForm C500 Treadmill | English Manual - Page 14
onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure - ProForm C500 Treadmill | English Manual - Page 15
segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move - ProForm C500 Treadmill | English Manual - Page 16
a pulse control program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 3 Select a pulse control program. To select a pulse control program, press the Pulse Control Programs button repeatedly. When a pulse control program is selected, the matrix in the lower part of the - ProForm C500 Treadmill | English Manual - Page 17
and incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will - ProForm C500 Treadmill | English Manual - Page 18
. The chest pulse sensor offers hands-free operation, and enables you to use the console's two pulse control programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. IMPORTANT: If a "d" appears in the right side of the display - ProForm C500 Treadmill | English Manual - Page 19
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to - ProForm C500 Treadmill | English Manual - Page 20
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury - ProForm C500 Treadmill | English Manual - Page 21
the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is - ProForm C500 Treadmill | English Manual - Page 22
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on - ProForm C500 Treadmill | English Manual - Page 23
the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of - ProForm C500 Treadmill | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm C500 Treadmill | English Manual - Page 25
NOTES 25 - ProForm C500 Treadmill | English Manual - Page 26
68 1 Walking Belt 69 1 Warning Decal 70 1 Filter Wire 71 1 Pulse Bar 72 1 Cotter Pin 73 1 Photo Switch Star Washer 74 1 Wire Harness 75 1 Right Top Endcap 76 4 Console Bolt 77 4 Console Star Washer 78 61 Screw 79 1 Front Roller Bushing 80 4 Upright Bolt 81 1 Left Top Endcap 82 1 Latch Assembly 83 - ProForm C500 Treadmill | English Manual - Page 27
105 1 Right Top Handgrip 106 1 Console Fan 107 1 Console # 1 4" Blue Wire, M/F Key No. Qty. Description # 1 4" Blue Wire, 2F # 1 8" Green Wire, F/Ring # 1 6" Red Wire, M/F # 1 4" Black Wire, M/F # 1 User's Manual #These parts are not illustrated. Specifications are subject to change without notice - ProForm C500 Treadmill | English Manual - Page 28
EXPLODED DRAWING-Model No. PFTL57105.2 R1105A 11 7 2 5 12 10 14 15 13 69 68 11 78 8 78 17 6 19 42 18 10 62 45 78 78 66 16 2 63 78 62 65 45 78 7 59 5 78 60 78 30 29 103 30 28 61 22 21 42 31 25 23 24 79 72 37 86 98 73 89 78 102 38 9 35 26 25 33 20 36 41 38 21 3 20 56 - ProForm C500 Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. PFTL57105.2 R1105A 82 46 78 81 77 76 78 71 74 75 101 23 77 76 78 78 92 99 40 90 91 20 94 100 20 107 38 95 99 40 4 80 97 20 38 74 23 91 99 4 40 80 20 90 94 100 99 40 109 111 78 78 78 78 78 93 78 78 78 78 78 78 78 78 78 51 78 106 78 87 - ProForm C500 Treadmill | English Manual - Page 30
of the product (PROFORM C500 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc
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Serial
Number
Decal
Model No. PFTL57105.2
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!