ProForm Crosstrainer 55 Bike English Manual
ProForm Crosstrainer 55 Bike Manual
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ProForm Crosstrainer 55 Bike manual content summary:
- ProForm Crosstrainer 55 Bike | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com - ProForm Crosstrainer 55 Bike | English Manual - Page 2
TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the crosstrainer. 1. Read all instructions - ProForm Crosstrainer 55 Bike | English Manual - Page 3
this manual carefully before you use the crosstrainer. If you have questions after reading this manual, please call our Customer Service Department crosstrainer (see the front cover of this manual for the location of the decal). Before reading further, please familiarize yourself with the parts - ProForm Crosstrainer 55 Bike | English Manual - Page 4
the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - ProForm Crosstrainer 55 Bike | English Manual - Page 5
1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two 1 M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front 65 30 Stabilizer is turned so the Wheels (30) are not touching the floor. 30 2. - ProForm Crosstrainer 55 Bike | English Manual - Page 6
5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 12 6 64 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 6 10 64 5 71 69 64 7. While another person holds the Upright (13) - ProForm Crosstrainer 55 Bike | English Manual - Page 7
on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way. 24 42 Tab 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm Crosstrainer 55 Bike | English Manual - Page 8
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 19. To use - ProForm Crosstrainer 55 Bike | English Manual - Page 9
to increase or decrease your pace as it guides you through an effective workout. In addition , call toll-free 1-800-735-0768. With the crosstrainer connected to your computer, you can also go to . Explore www.iFIT.com for more information. To use the manual mode of the console, see page 10. To use a - ProForm Crosstrainer 55 Bike | English Manual - Page 10
pedaling. (See the drawing on page 9 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the letters RPM appear in the - ProForm Crosstrainer 55 Bike | English Manual - Page 11
To reset the displays, press the On/Reset button. Note: The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the lower section of the large display to show which system of measurement is selected. To change the system of measurement, hold - ProForm Crosstrainer 55 Bike | English Manual - Page 12
and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 3 and 4 are weight 2 Select one of the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until - ProForm Crosstrainer 55 Bike | English Manual - Page 13
one of the Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button Program 2 is sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart rate are - ProForm Crosstrainer 55 Bike | English Manual - Page 14
CD player. See pages 14 to 16 for connecting instructions. To use iFIT.com videocassettes, the crosstrainer must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the crosstrainer must be connected to your computer. See page 16 - ProForm Crosstrainer 55 Bike | English Manual - Page 15
your stereo. A/B AUDIO OUT RIGHT LEFT LINE OUT Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm Crosstrainer 55 Bike | English Manual - Page 16
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME - ProForm Crosstrainer 55 Bike | English Manual - Page 17
CDs or videocassettes, the crosstrainer must be connected to your mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will - ProForm Crosstrainer 55 Bike | English Manual - Page 18
have an internet connection and an internet service provider. A list of specific system time the console is turned on, the manual mode will be selected. To select the instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the crosstrainer - ProForm Crosstrainer 55 Bike | English Manual - Page 19
found by using your heart rate as a guide. The chart below shows recommended heart rates . Each workout should include the following three parts: A warm-up, consisting of 5 to flexibility of your muscles and will help to prevent post-exercise problems. To find the proper heart rate for you, first - ProForm Crosstrainer 55 Bike | English Manual - Page 20
of 35 or persons with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest the headrest; doing so could cause the crosstrainer to tip, resulting in injury. Brackets Decline for each exercise, and moving only the appropriate parts of the body. Make sure to perform each exercise - ProForm Crosstrainer 55 Bike | English Manual - Page 21
dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 10 on page 7 for replacement instructions. Note: The console requires four "D" batteries. HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to the location where it - ProForm Crosstrainer 55 Bike | English Manual - Page 22
Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without - ProForm Crosstrainer 55 Bike | English Manual - Page 23
58 31 61 60 87 64 48 40 62 39 58 48 56 61 64 67 61 40 62 63 37 44 42 41 60 55 75 25 24 46 78 78 47 73 16 13 89 76 91 35 57 27 26 56 18 93 86 28 54 92 10 - ProForm Crosstrainer 55 Bike | English Manual - Page 24
PROFORM® CROSSTRAINER 56) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22) PROFORM option, the product through one of its authorized service centers. All repairs for which warranty claims are made
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX39931
Serial No.
Serial Number Decal
USER’S MANUAL
Patent Pending
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!