ProForm Crosswalk Advanced 525 S Canadian English Manual
ProForm Crosswalk Advanced 525 S Manual
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- ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 1
there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com Visit our - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are located at the end of this - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 3
300 lbs.) or less. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in-home - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 5
selecting the new PROFORM® 525s CROSSWALK ADVANCED treadmill. The CROSSWALK ADVANCED treadmill combines advanced technology with treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 6
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply see the drawings below. If a part is not in the parts bag, first check to see if it has been preassembled. If a part is missing, call toll-free - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 7
2. Attach the Left and Right Extension Legs (108, 109) with 2 four 1" Tek Screws (39) and two Base Pads (57) as shown. Attach the lower Tek Screw, without the Base 69 Pad, first. 39 Attach the other two Base Pads (57) to the base of the Uprights (69) with two 1" Tek Screws (39). 57 57 39 - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 8
into the hole in the bottom of the Right Handrail (72) as shown. Start the Screw into the Console Base (47), but do not tighten it yet. 7. Press a Handrail Endcap (98) into the end of the Left Handrail (71). Start a 3/4" Screw (2) into the Handrail Endcap and the Console Base, but do not tighten - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 9
8. Touch the Right Handrail (72) to discharge any static. Insert the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 10
Pole Rest. 105 Attach the other Ski Pole (not shown) to the left side of the treadmill as described above. 103 109 63 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 11
off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-936-4266 and order part number 146148, or see your local electronics - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 12
speed of the treadmill as it guides you through an video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed of the treadmill .com for more information. To use the manual mode of the console, follow the steps beginning - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 13
manual mode. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Speed buttons. If the Start ). For simplicity, all instructions in this section refer to Start button or the Speed + button. Note: The first time you use the treadmill - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 14
the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put page 13. 2 Select a speed program. When the key is inserted, the manual mode will be selected. To select a speed program, press the Program button - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 15
start the program. A moment after the button is pressed, the treadmill speed setting is pro- grammed for each pe- riod. (The same speed setting may be pro- grammed for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons. Every few - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 16
CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 17
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 18
AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR AUDIO OUT jack on your VCR. B ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT A ANT. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 19
high or too low, you can manually override the setting at any time guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 20
instructions to start the program. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed of the treadmill - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 21
THE INFORMATION MODE SKI POLE TROUBLESHOOTING The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 22
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 23
down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Storage Latch Catch - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Mon.-Fri. 8h00 until 17h00 EST (excluding holidays - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 25
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center or - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 26
using your heart rate as a guide. The chart below shows recommended treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start will help prevent postexercise problems. EXERCISE FREQUENCY To - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 27
NUMBER of the product (30513.0) • the NAME of the product (PROFORM 525s CROSSWALK ADVANCED treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART LIST attached in the center of this - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 28
Qty. Description 41 1 5/32" Allen Wrench 82 2 Belt Guide 42 1 Upright Wire 83 7 Belt Guide Screw 43 1 Console 84 1 Console Fan 44 1 Latch Wire, M/F 77 1 1/4" Nut # 1 User's Manual 78 1 Filter Wire 79 1 Power Cord Assembly #These parts are not illustrated 80 2 Round Plug 81 1 Belly Pan - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 29
30513.1 EXPLODED DRAWING-Model No. 30513.0 R1205A EXPLODED DRAWING-Model No. 30513.0 47 2 98 43 27 34 4 6 3 5 37 20 7 55 2 99 9 100 40 22 71 22 8 46 48 42 75 2 33 22 84 23 22 104 2 23 73 ?? 2 87 2 98 1 111 10 49 28 25 74 12 91 35 23 44 29 13 56 99 - ProForm Crosswalk Advanced 525 S | Canadian English Manual - Page 30
entire treadmill (" Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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Model No. 30513.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
www.proform.com
Visit our website at