ProForm Crosswalk Advanced 525 S Canadian English Manual - Page 21

THE INFORMATION MODE SKI POLE TROUBLESHOOTING The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a few seconds. When the information mode is selected, the following information will be shown: The Time display will show the total number of hours the treadmill has been used. If the ski poles do not slide easily, or if they make a squeaking noise, apply the included lubricant to the arms in the locations shown below. Slide the ski poles up and down several times to spread the lubricant. To prevent damage to the ski poles if they are moved too far sideways, the lower end of each ski pole features a breakaway connector. If one of the ski poles breaks away, simply press the lower end back onto the ball joint. Note: When storing the ski poles in the ski pole rests, it may be helpful to twist the ski pole handles as you insert them into the ski pole rests. The Distance/Pace display will show the total number of miles (or kilometers) that the walking belt has moved. Crossbar Resistance Knobs An "E" for english miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. To exit the information mode, remove the key from the console. HOW TO USE THE SKI POLES Ski Pole Rests Ski Poles As you walk on the treadmill, you can either hold the handrails or use the ski poles. When you are not using the ski poles, always set them in the ski pole rests on the handrails (see the drawing at the right). Lubricate To add upper-body exercise to your workouts, hold the ski poles and move them forward and back as you walk. Do not move the ski poles too far to the side. To vary the intensity of your upper-body exercise, adjust the resistance of the ski poles by turning the resistance knobs. Allowing the ski poles to come in contact with the console may affect the operation of the treadmill. Never leave the ski poles on the crossbar or the console when the ski poles are not in use. Ball Joint 21