ProForm Gl125 Bike English Manual
ProForm Gl125 Bike Manual
 |
View all ProForm Gl125 Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm Gl125 Bike manual content summary:
- ProForm Gl125 Bike | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform. - ProForm Gl125 Bike | English Manual - Page 2
BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness - ProForm Gl125 Bike | English Manual - Page 3
risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users - ProForm Gl125 Bike | English Manual - Page 4
, and toning the entire body. The PROFORM® GL125 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after - ProForm Gl125 Bike | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - ProForm Gl125 Bike | English Manual - Page 6
2. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses. Turn the indicated Adjustment Knob (20) counterclockwise two or - ProForm Gl125 Bike | English Manual - Page 7
5. Attach the Seat (9) to the Seat Bracket (11) with four 5 M6 x 16mm Button Screws (8) and four M6 Washers (66). 9 11 66 66 8 8 6. Attach the Backrest (90) to the Seat Bracket (11) with 6 three M6 x 22mm Button Screws (93). 90 11 93 7. Push down the lever (not shown) on the right - ProForm Gl125 Bike | English Manual - Page 8
M8 x 25mm Button Screws (40). Tighten all four Button Screws. 8 40 40 87 98 16 1 9. With the help of another person, carefully raise the exercise cycle so it is resting on the Front and Rear Stabilizers (not shown). While another person holds the Console (4) in the position shown, connect the - ProForm Gl125 Bike | English Manual - Page 9
the Power Supply (52) if desired. To install batteries, follow the instructions below. See the inset drawing. Press the indicated tab on the battery Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over - ProForm Gl125 Bike | English Manual - Page 10
HOW TO ADJUST THE SEAT HOW TO ADJUST THE UPRIGHT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are all of - ProForm Gl125 Bike | English Manual - Page 11
designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per- sonal trainer in your home. - ProForm Gl125 Bike | English Manual - Page 12
To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use 19. To use a program directly from our Web site, see page 20. HOW TO USE THE MANUAL MODE 1 Turn on the console. Make sure that the transformer is plugged in or that batteries are installed - ProForm Gl125 Bike | English Manual - Page 13
turn off. Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in - ProForm Gl125 Bike | English Manual - Page 14
or decrease your pace as it guides you through an effective workout. Programs the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press especially during the first few months of your exercise program. Make sure to pedal at a pace - ProForm Gl125 Bike | English Manual - Page 15
Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, long (you may choose to use only part of the program). The same resistance level , especially during the first few months of your exercise program. Make sure to pedal at a pace - ProForm Gl125 Bike | English Manual - Page 16
4 on page 12. HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: To purchase iFIT.com CDs - ProForm Gl125 Bike | English Manual - Page 17
press the skip/search buttons on the CD player. 9 When you are finished exercising, the console will automatically turn off. See step 7 on page 13. Note CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 12). 5 Adjust the volume if - ProForm Gl125 Bike | English Manual - Page 18
HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. HOW TO CONNECT TO YOUR - ProForm Gl125 Bike | English Manual - Page 19
com videocassettes, the exercise cycle must be .com mode. Each time the console is turned on, the manual mode will be selected. To use an iFIT.com videocassette, , your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The video program - ProForm Gl125 Bike | English Manual - Page 20
have an internet connection and an internet service provider. A list of specific system requirements time the console is turned on, the manual mode will be selected. To use a instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise - ProForm Gl125 Bike | English Manual - Page 21
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth should be replaced. Most console problems are the result of low batteries. See assembly step 12 on page 9 - ProForm Gl125 Bike | English Manual - Page 22
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm Gl125 Bike | English Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm Gl125 Bike | English Manual - Page 24
NOTES 24 - ProForm Gl125 Bike | English Manual - Page 25
PART LIST-Model No. PFEX59031 R1203A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 2 4 1 5 1 6 1 7 1 8 4 Holder M8 Split Washer Allen Wrench User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - ProForm Gl125 Bike | English Manual - Page 26
EXPLODED DRAWING-Model No. PFEX59031 R1203A 5 57 57 6 57 57 57 102 104 41 34 103 51 44 72 51 51 58 102 2 49 97 32 72 51 71 44 60 35 37 20 12 41 39 60 41 69 78 70 77 79 99 101 82 36 70 41 45 100 38 46 1 80 57 84 25 75 50 64 33 49 28 41 24 42 22 31 41 61 30 76 - ProForm Gl125 Bike | English Manual - Page 27
92 91 9 90 3 49 93 105 94 96 105 92 93 11 105 91 49 3 94 105 66 66 89 88 96 8 88 8 10 89 27 88 89 88 89 57 53 57 95 95 48 57 55 57 67 62 95 95 26 67 67 57 27 62 57 67 85 86 - ProForm Gl125 Bike | English Manual - Page 28
(PROFORM® GL125 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabilizer)
Model No. PFEX59031
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending