ProForm Gl125 Bike English Manual - Page 10

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE UPRIGHT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are all of the way forward. To adjust the seat, push the seat lever down, slide the seat forward or backward, and then firmly pull the seat lever back up. Seat Seat Lever The upright can be adjusted to the height that is the most comfortable for Knob you. To adjust the upright, first turn the indicated knob Upright counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. Pedal Strap Tab 10