ProForm Gl50 Bike English Manual
ProForm Gl50 Bike Manual
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ProForm Gl50 Bike manual content summary:
- ProForm Gl50 Bike | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com - ProForm Gl50 Bike | English Manual - Page 2
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE RECUMBENT CYCLE 7 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To - ProForm Gl50 Bike | English Manual - Page 3
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® GL 50 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GL 50 recumbent cycle offers an impressive array of features designed to - ProForm Gl50 Bike | English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - ProForm Gl50 Bike | English Manual - Page 5
2. Hold the Upright (2) in the location shown. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67). Make sure that the Extension Wire and the Wire Harness are - ProForm Gl50 Bike | English Manual - Page 6
6. Attach a Handlebar (11) to one side of the Seat 6 Carriage (6) with two M6 x 35mm Button Bolts (70) and two M6 Nylon Locknuts (71). Attach the other Handlebar in the same way. 11 6 71 11 70 7. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 - ProForm Gl50 Bike | English Manual - Page 7
13 84 Slot 51 12. Make sure that all parts are tightened before you use the recumbent cycle. Place a mat beneath the recumbent cycle to protect the floor. HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the proper position - ProForm Gl50 Bike | English Manual - Page 8
designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the - ProForm Gl50 Bike | English Manual - Page 9
-These indicators show which feedback mode (scan, speed, time, distance, F. Pace indicators-When the manual mode is selected, only the left pace indicator will appear. This indicator shows your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height - ProForm Gl50 Bike | English Manual - Page 10
or the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin pedaling and adjust the resistance of the pedals. As you exercise, adjust the resistance of the pedals as desired by pressing - ProForm Gl50 Bike | English Manual - Page 11
Select one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly Increase Arrow (The left indicator will show your actual exercise pace.) As the right indicator changes in height during - ProForm Gl50 Bike | English Manual - Page 12
TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. AUDIO OUT RIGHT LEFT LINE OUT A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores - ProForm Gl50 Bike | English Manual - Page 13
If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio - ProForm Gl50 Bike | English Manual - Page 14
Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost - ProForm Gl50 Bike | English Manual - Page 15
exercising, the console will automatically turn off. Refer to step 6 on page 10. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the recumbent internet connection and an internet service provider. A list of specific - ProForm Gl50 Bike | English Manual - Page 16
, and remove the batteries when storing the recumbent cycle. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced. Refer to assembly step 3 on page 5 for replacement instructions. PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the pulse - ProForm Gl50 Bike | English Manual - Page 17
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm Gl50 Bike | English Manual - Page 18
2 39 2 40 4 41 2 42 1 43 1 44 1 45 8 46 7 47 4 48 1 49 1 50 1 51 1 52 4 53 2 54 2 55 1 56 2 57 4 58 4 59 1 60 1 Description M5 Cover Brake Pad User's Manual Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without - ProForm Gl50 Bike | English Manual - Page 19
51 21 37 38 36 69 41 24 39 40 31 33 32 18 25 28 35 27 30 24 29 33 81 19 76 50 54 53 65 34 26 12 43 73 42 83 47 47 52 22 58 24 27 63 41 40 39 38 37 66 9 64 - ProForm Gl50 Bike | English Manual - Page 20
PROFORM® GL 50 recumbent cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from page 18 of this manual PROFORM option, the product through one of its authorized service centers. All repairs for which warranty claims are
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. PFEX31420
Serial No.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending