ProForm Hiit 7 Instruction Manual

ProForm Hiit 7 Manual

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  • ProForm Hiit 7 | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm Hiit 7 | Instruction Manual - Page 2
    USE THE CONSOLE 14 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal The decal(s) may not be shown at actual size. PROFORM and IFIT are registered trademarks of ICON Health &
  • ProForm Hiit 7 | Instruction Manual - Page 3
    , read all important precautions and instructions in this manual and all warnings on the trainer problems. 3. The trainer is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction
  • ProForm Hiit 7 | Instruction Manual - Page 4
    BEGIN Thank you for selecting the revolutionary PROFORM® CARBON HIIT H7 trainer. The CARBON HIIT H7 trainer provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the trainer. If
  • ProForm Hiit 7 | Instruction Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm Hiit 7 | Instruction Manual - Page 6
    and activate your warranty in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your warranty in Australia, email or post the following information to the email address or
  • ProForm Hiit 7 | Instruction Manual - Page 7
    2. Identify the Right and Left Stabilizers (8, 9) and orient them as shown. 2 Have a second person hold the Frame (1) and tip it to the left. IMPORTANT: Be careful not to damage the Shields (50, 51). Attach the Right Stabilizer (8) to the Frame (1) with four M10 x 20mm Screws (110); start all the
  • ProForm Hiit 7 | Instruction Manual - Page 8
    4. Attach the Right Pedal Base (2) to the Right Pedal Leg (24) with four M8 x 20mm Screws 4 (102); start all the Screws, and then tighten them. Attach the Left Pedal Base (3) to the Left Pedal Leg (25) in the same way. 25 102 3 24 102 2 5. Press the Rear Cover (53) onto the Left and Right
  • ProForm Hiit 7 | Instruction Manual - Page 9
    6. See the upper drawing. With the help of a second person, orient the Console (5), the 6 Console Cover (7), and the Console Bracket (4) as shown. Then, route the wire (A) on the Console through the Console Cover and the Console Bracket. See the lower drawing. Tip: Avoid pinching the wire.
  • ProForm Hiit 7 | Instruction Manual - Page 10
    8. Identify the Right and Left Handlebars (10, 11). Make sure that the Pedals (22, 23) are level. Attach the Right Handlebar (10) to the Right Handlebar Arm (15) with three M8 x 25mm Screws (105); start all the Screws, and then tighten them. Tip: It may be helpful to rotate the Right Handlebar for
  • ProForm Hiit 7 | Instruction Manual - Page 11
    10. Attach the Front Cover (52) to the Left and Right Shields (50, 51) with six M4 x 16mm Flat Head 10 Screws (101); start all the Flat Head Screws, and then tighten them. 101 52 101 50, 51 11. Plug the Power Adapter (118) into the receptacle on the front of the trainer. 11 Note: To plug the
  • ProForm Hiit 7 | Instruction Manual - Page 12
    HOW TO USE THE TRAINER HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the trainer has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. Plug
  • ProForm Hiit 7 | Instruction Manual - Page 13
    HOLDER The optional tablet D holder (H) will hold your tablet securely in place and enable H you to use your tablet while you exercise. The optional tablet holder is designed for use with most full-size tablets. To purchase a tablet holder, please see the front cover of this manual
  • ProForm Hiit 7 | Instruction Manual - Page 14
    access a large and varied workout library, create your own workouts, track your workout results, and access many other features. Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session. When you use the manual mode of the console, you
  • ProForm Hiit 7 | Instruction Manual - Page 15
    , the console will pause. If the pedals do not move for several minutes, the screen is not touched, and the buttons are not pressed, the similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout. • To
  • ProForm Hiit 7 | Instruction Manual - Page 16
    use the manual mode, see this page. To use a featured workout, see page 18. To create a drawyour-own-map workout, see page 20. To use an iFit workout, see . The first time you use the console, a tour presentation will guide you through the features of the console. 5. Check for firmware updates
  • ProForm Hiit 7 | Instruction Manual - Page 17
    . Drag downward on the screen to view the workout information displays. Touch the various workout information displays to view more options. Touch the chest heart rate monitor is included, see THE CHEST HEART RATE MONITOR in this manual to learn how to use it. If this model does not include a
  • ProForm Hiit 7 | Instruction Manual - Page 18
    be logged into your iFit account to save a featured map workout (see step 3 on page 21). The workout will function in the same way as the manual mode (see page 16). During some workouts, an iFit coach will guide you through a video workout. Touch the sound button (music notes symbol) to select
  • ProForm Hiit 7 | Instruction Manual - Page 19
    that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. See step 4 on page 17. 6. Wear a compatible heart rate monitor and measure your heart rate if desired
  • ProForm Hiit 7 | Instruction Manual - Page 20
    the console. The screen will display the elevation and distance statistics for your workout. See HOW TO TURN ON THE CONSOLE on page 15. Note: It symbol) to return to the main menu. To select a draw-your-own-map workout, touch the Create button at the bottom of the screen. 3. Draw your map.
  • ProForm Hiit 7 | Instruction Manual - Page 21
    .com (see step 1). 1. Add workouts to your schedule on iFit.com. On your computer, smartphone, tablet, or other device, open an internet workout and the approximate number of calories you will burn during the workout. Then, navigate to Menu > Schedule to view your schedule. All of the workouts
  • ProForm Hiit 7 | Instruction Manual - Page 22
    the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the main menu. If you seconds, and then plug in the power adapter. Note: It may take a few minutes for the console to be ready for use. Note: Occasionally, a firmware update may
  • ProForm Hiit 7 | Instruction Manual - Page 23
    workout, touch the screen and follow the prompts to end the workout problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports questions after following these instructions, go to support.iFit.com for assistance
  • ProForm Hiit 7 | Instruction Manual - Page 24
    the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors
  • ProForm Hiit 7 | Instruction Manual - Page 25
    adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied 22). Note: It may take a few minutes for the console to be ready for use. PEDAL TROUBLESHOOTING If the pedals bottom out while you are exercising
  • ProForm Hiit 7 | Instruction Manual - Page 26
    Next, turn the Large Pulley (21) until a Pulley Magnet (104) is aligned with the Reed Switch (116). Then, slightly loosen the M4 x 19mm Screw (113), slide the Reed Switch slightly closer to or away from the Pulley Magnet, and retighten the Screw. Then, locate the lower Adjustment Screw (A). Tighten
  • ProForm Hiit 7 | Instruction Manual - Page 27
    heart rate as a guide to find the proper minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts
  • ProForm Hiit 7 | Instruction Manual - Page 28
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 1 11 1 12 1 13 2 14 1 15 1 16 1 17 2 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 2 27 1 28 1 29 2 30 1 31 1 32 2 33 2 34 1 35 2 36 1 37 1 38 1 39 1 40 1 41
  • ProForm Hiit 7 | Instruction Manual - Page 29
    1 117 2 118 1 * - * - * - M10 Screw M4 x 19mm Screw M4 x 12mm Screw Main Wire Reed Switch/Wire Crank Cover Disc Power Adapter User's Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back
  • ProForm Hiit 7 | Instruction Manual - Page 30
    EXPLODED DRAWING A 5 30 84 79 35 100 45 6 73 87 78 70 14 47 88 87 84 79 73 87 77 71 23 102 73 3 111 26 33 96 78 70 32 70 60 87 25 90 71 93 85 29 91 92 85 43 117 89 78 27 41 48 76 43 75 95 94 17 70 30 31 21 104 74 95 72 22 1 42 113 116 2 111 108 13 106 7 4
  • ProForm Hiit 7 | Instruction Manual - Page 31
    31 49 103 44 18 114 83 53 101 114 101 54 101 83 103 113 103 114 83 103 113 99 9 110 56 106 110 113 46 81 113 57 56 106 113 55 113 69 101 68 83 101 101 55 61 59 50 101 83 113 83 82 113 62 11 65 63 66 52 65 101 51 82 49 103 59 113 113 103 103 82 81 113 58 110 113 83
  • ProForm Hiit 7 | Instruction Manual - Page 32
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL09920-INT.0
Serial No.
Write the serial number in the space
above for reference.
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA