ProForm Sport 7.5 Treadmill English Manual - Page 21

How To Use An Onboard Workout

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9. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button repeatedly, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To resume the workout, press the Run button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See HOW TO TURN ON THE POWER on page 19. 5. Follow your progress with the display. 2. Enter your weight. See step 3 on page 19. 3. Select an onboard workout. To select an onboard workout, press the Tempo button or the Interval button repeatedly until the desired workout appears in the display. 4. Start the workout. Press the Run button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. See step 6 on page 20. The display will show the time remaining instead of the elapsed time. 6. Measure your heart rate if desired. See step 7 on page 20. 7. Turn on the fan if desired. See step 8 on page 20. 8. When you are finished exercising, remove the key from the console. See step 9 at the left. 21

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21
9.
When you are
fi
nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button
repeatedly, and
adjust the incline of the treadmill
to zero.
The incline must be at zero or you may
damage the treadmill when you fold it to the
storage position.
Next, remove the key from the
console and put it in a secure place.
When you are
fi
nished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Enter your weight.
See step 3 on page 19.
3. Select an onboard workout.
To select an onboard workout, press the Tempo
button or the Interval button repeatedly until the de-
sired workout appears in the display.
4. Start the workout.
Press the Run button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the
fi
rst speed and
incline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Run but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5.
Follow your progress with the display.
See step 6 on page 20. The display will show the
time remaining instead of the elapsed time.
6.
Measure your heart rate if desired.
See step 7 on page 20.
7.
Turn on the fan if desired.
See step 8 on page 20.
8.
When you are
fi
nished exercising, remove the
key from the console.
See step 9 at the left.