ProForm Sport 7.5 Treadmill English Manual - Page 22

How To Connect Your Smart Device To

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HOW TO USE AN INTERVAL TRAINING WORKOUT 6. Follow your progress with the displays. During an interval training workout, you will repeatedly alternate between intervals of low-intensity "recovery" exercise and intervals of high-intensity "work" exercise. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 2. Enter your weight. See step 3 on page 19. 3. Select settings for the recovery intervals. See step 6 on page 20. The display will show the time remaining instad of the elapsed time. 7. Measure your heart rate if desired. See step 7 on page 20. 8. Turn on the fan if desired. See step 8 on page 20. 9. When you are finished exercising, remove the key from the console. Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the recovery intervals. Then, press and hold the Recovery button until the console beeps twice. 4. Select settings for the work intervals. Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the work intervals. Then, press and hold the Work button until the console beeps twice. 5. Alternate between recovery intervals and work intervals. As you exercise, press the Recovery button to select the speed and incline settings that you selected for recovery intervals. Press the Work button to select the speed and incline settings that you selected for work intervals. Alternate between the settings as many times as desired. To change the settings at any time, repeat steps 3 and 4. See step 9 on page 21. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. On your IOS® or AndroidTM smart device, open the App StoreSM or the Google PlayTM store, search for the free iFit app, and then install the app on your smart device. Make sure that the BLE option is enabled on your smart device. Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect your smart device to the console. Follow the instructions in the iFit app to connect your smart device to the console. 22

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22
HOW TO USE AN INTERVAL TRAINING WORKOUT
During an interval training workout, you will repeatedly
alternate between intervals of low-intensity “recovery”
exercise and intervals of high-intensity “work” exercise.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Enter your weight.
See step 3 on page 19.
3.
Select settings for the recovery intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the recovery intervals. Then, press and hold
the Recovery button until the console beeps twice.
4.
Select settings for the work intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the work intervals. Then, press and hold the
Work button until the console beeps twice.
5.
Alternate between recovery intervals and work
intervals.
As you exercise, press the Recovery button to
select the speed and incline settings that you
selected for recovery intervals. Press the Work but-
ton to select the speed and incline settings that you
selected for work intervals. Alternate between the
settings as many times as desired.
To change the settings at any time, repeat steps 3
and 4.
6.
Follow your progress with the displays.
See step 6 on page 20. The display will show the
time remaining instad of the elapsed time.
7.
Measure your heart rate if desired.
See step 7 on page 20.
8.
Turn on the fan if desired.
See step 8 on page 20.
9.
When you are finished exercising, remove the
key from the console.
See step 9 on page 21.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1.
Download and install the iFit app on your smart
device.
On your IOS
®
or Android
TM
smart device, open the
App Store
SM
or the Google Play
TM
store, search for
the free iFit app, and then install the app on your
smart device.
Make sure that the BLE option is
enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2.
Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.