ProForm Sr20 Bike Canadian English Manual
ProForm Sr20 Bike Manual
 |
View all ProForm Sr20 Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm Sr20 Bike manual content summary:
- ProForm Sr20 Bike | Canadian English Manual - Page 1
you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm Sr20 Bike | Canadian English Manual - Page 2
HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 7. The - ProForm Sr20 Bike | Canadian English Manual - Page 3
read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service Department toll to the exercise cycle (see the front cover of this manual). Before reading further, please familiarize yourself with the parts that are - ProForm Sr20 Bike | Canadian English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - ProForm Sr20 Bike | Canadian English Manual - Page 5
(30) to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34). 2 34 1 3. Attach the Handlebar (15) to the Upright (13) with two 3 M10 x 42mm Button Bolts (6), two M10 Split Washers (46), and two M10 Black Nylon Locknuts (34). 34 34 30 33 15 46 - ProForm Sr20 Bike | Canadian English Manual - Page 6
6. While another person holds the Upright (13) in the position shown, connect the console wire to wire and cable down into the Frame (1). Insert the Upright (13) into the Frame. Make sure that the wires and cables are not pinched. Attach the Upright to the Frame with three M8 x 25mm Button Screws - ProForm Sr20 Bike | Canadian English Manual - Page 7
Tighten both Pedals as firmly as possible. After using the 25 exercise cycle for one week, retighten the Pedals. For best performance, the sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place - ProForm Sr20 Bike | Canadian English Manual - Page 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- cise, the seat should be at the Seat proper height. - ProForm Sr20 Bike | Canadian English Manual - Page 9
FEATURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your workouts. The modes are described below. Speed-This mode displays your pedaling speed. Time-This mode displays the elapsed time. Note: When - ProForm Sr20 Bike | Canadian English Manual - Page 10
rate sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general. 4. To turn off the power, simply wait for a few minutes. The console has an "auto-off" feature - ProForm Sr20 Bike | Canadian English Manual - Page 11
TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise Left Side Shield. PULSE SENSOR TROUBLESHOOTING For optimal performance of the pulse should be replaced; most console problems are the result of low - ProForm Sr20 Bike | Canadian English Manual - Page 12
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition - ProForm Sr20 Bike | Canadian English Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Sr20 Bike | Canadian English Manual - Page 14
(PROFORM® SR 20 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be - ProForm Sr20 Bike | Canadian English Manual - Page 15
10 5 M8 Nylon Locknut 11 1 Adjustment Screw 12 1 Seat 13 1 Upright 14 1 M8 x 22mm Bolt 15 1 Handlebar 16 1 Console 17 1 25mm Button Screw # 1 User's Manual # 2 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without - ProForm Sr20 Bike | Canadian English Manual - Page 16
EXPLODED DRAWING-Model No. PFCCEX20020 41 41 19 29 7 16 7 8 34 32 18 32 R1104A 41 32 32 41 47 42 31 33 31 2 17 32 15 46 12 32 6 25 13 47 42 20 36 3 32 43 22 3 5 42 42 24 10 9 28 45 11 14 26 25 40 38 44 23 34 34 1 21 21 34 35 34 10 34 37 39 27 4 4 30 33 15
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
 |
 |
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFCCEX20020
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge
to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8h00–18h30 EST
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!