ProForm Sr20 Bike Canadian English Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- cise, the seat should be at the Seat proper height. As you pedal, there should be a slight Seat Knob bend in your knees when the pedals Seat Post are in the lowest position. To adjust the height of the seat, first turn the seat knob counter- clockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. To adjust the pedal- ing resistance, turn the resistance knob on the console. Numbers beside the knob will show which resistance Knob level is selected. Important: Stop turning the knob when turning becomes difficult, or the console may become damaged. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps back onto the tabs. Pedal Strap 8