ProForm Strideselect 875 Elliptical English Manual
ProForm Strideselect 875 Elliptical Manual
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- ProForm Strideselect 875 Elliptical | English Manual - Page 1
Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm Strideselect 875 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Strideselect 875 Elliptical | English Manual - Page 3
following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exerciser only as described in this manual. 10. The pulse sensor is not a medical - ProForm Strideselect 875 Elliptical | English Manual - Page 4
Congratulations for selecting the new PROFORM® STRIDE SELECT 875 elliptical exerciser. The STRIDE SELECT 875 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 875 offers an impressive - ProForm Strideselect 875 Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - ProForm Strideselect 875 Elliptical | English Manual - Page 6
1. Identify the Rear Stabilizer (4). While another person 1 lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 29 1 29 4 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the - ProForm Strideselect 875 Elliptical | English Manual - Page 7
4. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95). Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown. Attach the Upright with two M8 x 70mm Button Bolts (67), two - ProForm Strideselect 875 Elliptical | English Manual - Page 8
7. Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (80) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest - ProForm Strideselect 875 Elliptical | English Manual - Page 9
25 Arrow 79 28 Grease 27 Grease 28 27 14 23 53 22 91 Grease 79 75 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - ProForm Strideselect 875 Elliptical | English Manual - Page 10
, step off the lowest pedal. Pulse Sensor Handlebars To exercise only your lower body, hold the handgrip pulse sensor as you exercise. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment - ProForm Strideselect 875 Elliptical | English Manual - Page 11
while you exercise. The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, see the instructions at - ProForm Strideselect 875 Elliptical | English Manual - Page 12
one mode to the next every few seconds. Note: When a program is selected (except for pulse program 2), the display will show the time remaining in the the fan to adjust the angle of the fan. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for - ProForm Strideselect 875 Elliptical | English Manual - Page 13
your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow change the setting, if desired (see EXERCISE INTENSITY on page 16). If the maximum , maintain your current pace. Important: The pace guide is intended only to provide a goal. Make - ProForm Strideselect 875 Elliptical | English Manual - Page 14
exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE A PRESET PROGRAM Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts is selected, - ProForm Strideselect 875 Elliptical | English Manual - Page 15
TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING - ProForm Strideselect 875 Elliptical | English Manual - Page 16
and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key - ProForm Strideselect 875 Elliptical | English Manual - Page 17
x 8mm Screw 50 4 M8 x 45mm Button Bolt 51 1 Return Spring 52 1 Magnet Guide 53 6 M8 Washer 54 1 "C" Magnet 55 1 Motor 56 1 Belt 57 2 Hub Retainer # 2 Allen Wrench # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject - ProForm Strideselect 875 Elliptical | English Manual - Page 18
EXPLODED DRAWING A-Model No. PFEL4905.0 R0106B 66 66 74 74 6 66 71 13 66 2 24 71 5 24 66 24 26 89 25 72 46 76 10 23 91 22 53 24 50 9 91 22 23 24 53 26 89 25 24 95 46 50 79 86 81 46 15 87 83 67 83 79 27 28 28 27 27 27 28 11 66 59 7 74 74 66 18 - ProForm Strideselect 875 Elliptical | English Manual - Page 19
EXPLODED DRAWING B-Model No. PFEL4905.0 R0106B 32 33 35 29 32 33 63 3 94 35 57 21 40 39 47 66 12 96 16 53 84 82 48 80 80 45 53 66 84 82 66 16 42 88 18 75 92 18 42 8 19 20 17 93 65 38 68 56 64 30 97 46 58 41 68 43 44 54 85 31 78 49 68 97 29 51 52 60 69 37 - ProForm Strideselect 875 Elliptical | English Manual - Page 20
the NAME of the product (PROFORM STRIDE SELECT 875 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL4905.0
Serial No.
_
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com