ProForm X 820 Treadmill Uk Manual
ProForm X 820 Treadmill Manual
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- ProForm X 820 Treadmill | Uk Manual - Page 1
, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.iconeurope.com - ProForm X 820 Treadmill | Uk Manual - Page 2
6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm X 820 Treadmill | Uk Manual - Page 3
move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not working properly.) 14. Read, understand, and test the emergency stop procedure - ProForm X 820 Treadmill | Uk Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this - ProForm X 820 Treadmill | Uk Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® X 820 treadmill. The X 820 treadmill offers an array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique X 820 treadmill can be folded up, requiring less than half the - ProForm X 820 Treadmill | Uk Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm X 820 Treadmill | Uk Manual - Page 7
) and a Nut (13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1, and attach the other Extension Leg (63) and the remaining two Base Pads (57). Then, attach the other - ProForm X 820 Treadmill | Uk Manual - Page 8
5. Hold the Console Base (47) near the Left Handrail (71). Cut the plastic tie off the ends of the indicated ground wires. Attach the ends of the ground wires to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 5 Ground Wires 47 Small Hole 75 71 6. Touch the Right - ProForm X 820 Treadmill | Uk Manual - Page 9
back onto the pin. 9 29 Knob 2 Spring 69 Large Hole Collar Pin 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt - ProForm X 820 Treadmill | Uk Manual - Page 10
LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm X 820 Treadmill | Uk Manual - Page 11
Left Foot Rail Silver Ground Screw iFIT.com Wire Belly Pan Screw Incline Stop Bracket Power Cord Assembly Rear Roller Bracket Belly Pan Belt Guide 83 4 84 4 85 2 86 1 87 1 88 1 89 4 90 1 91 1 92 4 93 4 94 , M/F 10" Black Wire, M/F 6" White Wire, 2F User's Manual #These parts are not illustrated - ProForm X 820 Treadmill | Uk Manual - Page 12
EXPLODED DRAWING-Model No. PETL37705.0 43 34 48 47 38 99 4 6 48 2 3 4 50 45 48 22 7 103 48 20 75 42 2 22 113 2 2 27 54 56 104 22 29 33 28 8 55 13 48 2 2 2 28 10 26 2 36 1 91 106 51 99 37 95 12 25 9 88 105 24 21 60 105 13 2 48 95 37 2 25 19 53 - ProForm X 820 Treadmill | Uk Manual - Page 13
power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. 2 Screw Adaptor Cover Adaptor 3 Pins Metal Clips Outlet FR IT GR DANGER: Improper connection - ProForm X 820 Treadmill | Uk Manual - Page 14
, call the toll-free telephone number on the front cover of this manual. In addition, the console features two preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two distance programs - ProForm X 820 Treadmill | Uk Manual - Page 15
, the incline will change by 0.5%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting. 6 Follow your progress with the display. When the manual mode, a distance program, the calorie goal program, or the iFIT.com mode is selected, a track - ProForm X 820 Treadmill | Uk Manual - Page 16
lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes. Note: When MODE/DEMO MODE on page 22. Note: For simplicity, all instructions in this section refer to kilometers and kilograms. 7 Measure your heart - ProForm X 820 Treadmill | Uk Manual - Page 17
will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times - ProForm X 820 Treadmill | Uk Manual - Page 18
speed of the walking belt will then increase to 10 km/h. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. The upper left corner of the display will show the number of meters - ProForm X 820 Treadmill | Uk Manual - Page 19
walking belt will begin to move. Hold the handrails and begin walking. To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. Note: Each time you change the speed of the walking belt, the time - ProForm X 820 Treadmill | Uk Manual - Page 20
, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for - ProForm X 820 Treadmill | Uk Manual - Page 21
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - ProForm X 820 Treadmill | Uk Manual - Page 22
after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button on the console. The treadmill will not respond to an MP3, CD, or video program - ProForm X 820 Treadmill | Uk Manual - Page 23
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline key and go to step 1 on page 19. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and - ProForm X 820 Treadmill | Uk Manual - Page 24
you must have an internet connection and an internet service provider. A list of specific system requirements is follow the on-line instructions for using a program. 7 Return to the treadmill and stand on the foot too high or too low, you can manually override the settings at any time by pressing - ProForm X 820 Treadmill | Uk Manual - Page 25
measurement, if desired. Important: If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from - ProForm X 820 Treadmill | Uk Manual - Page 26
able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm X 820 Treadmill | Uk Manual - Page 27
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the - ProForm X 820 Treadmill | Uk Manual - Page 28
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - ProForm X 820 Treadmill | Uk Manual - Page 29
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm X 820 Treadmill | Uk Manual - Page 30
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve - ProForm X 820 Treadmill | Uk Manual - Page 31
, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK the NAME of the product (PROFORM X 820 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND
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Model No. PETL37705.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at