ProForm X 820 Treadmill Uk Manual - Page 15

12

HOW TO TURN ON THE POWER

Plug in the power cord

(see page 10). Next, lo-

cate the on/off switch on

the treadmill frame near

the power cord. Make

sure that the switch is in

the “On” position.

Next, stand on the foot rails of the treadmill. Locate the

clip attached to the key (see the drawing on page 11),

and slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console. After a

moment, the display will light.

Important: In an emer-

gency situation, the key can be pulled from the

console, causing the walking belt to slow to a stop.

Test the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console, ad-

just the position of the clip.

Note: To prevent damage to the walking platform,

always wear clean shoes while using the treadmill.

The first time the treadmill is used, observe the

alignment of the walking belt, and center the walk-

ing belt if necessary (see page 26).

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Enter your weight if

desired.

While you exercise, the

console will count the

approximate number of

calories you burn. For

the most accurate calorie count, enter your weight

into the console by repeatedly pressing the Enter

Weight increase or decrease button. To enter your

weight quickly, hold down one of the buttons. Note:

Once you enter your weight, it will be saved in

memory.

Select the manual mode.

Each time the key is inserted, the manual mode

will be selected. If a program has been selected,

reselect the manual mode by removing the key

and then reinserting it.

Press the Start button

to start the walking

belt.

When the Start button is

pressed, the walking

belt will begin to move at

2 km/h. While you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase or decrease button or one of the eight

numbered Speed buttons. Each time the Speed

increase or decrease button is pressed, the speed

setting will change by 0.1 km/h; if one of the but-

tons is held down, the speed setting will change in

increments of 0.5 km/h. If one of the numbered

Speed buttons is pressed, the walking belt will

gradually increase in speed until it reaches the se-

lected speed setting. Note: After a button is

pressed, it may take a moment for the walking belt

to reach the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button and

then adjust the speed setting as described above.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase or de-

crease button. Each

time a button is

pressed, the incline will change by 0.5%. Note:

After a button is pressed, it may take a moment

for the treadmill to reach the selected incline set-

ting.

Follow your progress

with the display.

When the manual

mode, a distance

program, the calorie

goal program, or the

iFIT.com mode is selected, a track represent-

ing 400 meters (1/4 mile) will appear in the

upper right corner of the display. As you walk

or run on the treadmill, the indicators around

the track will appear in succession until the en-

tire track appears. The track will then disap-

pear and the indicators will again begin to ap-

pear in succession.

6

5

4

3

2

1

On

Position

ProForm X 820 Treadmill Uk Manual - Page 15

How To Turn On The Power

Page 15 highlights