ProForm X 820 Treadmill Uk Manual - Page 19

HOW TO USE THE CALORIE GOAL PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Enter your weight if desired. See step 2 on page 12. 3 Select the calorie goal program. To select the calorie goal program, press the Program (PRGM) button repeatedly until a goal of 50 calories and the words "SET CALS. GOAL" appear in the upper left corner of the display. When the calorie goal program is selected, a speed setting will flash in the display. The display will also show how long the program will last. If desired, change the calorie goal by pressing the Set Goal increase or decrease button. Each time a button is pressed, the calorie goal will change by 50 calories; the calorie goal can be from 50 to 450 calories. In addition, press the Speed increase or decrease button or one of the eight numbered Speed buttons to change the speed setting if desired. Note: As you change the calorie goal or the speed setting, the program time will automatically be recalculated-the higher the calorie goal is, or the lower the speed setting is, the longer the program will last. 4 Press the Start button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. Note: Each time you change the speed of the walking belt, the time remaining in the program will automatically be recalculated. While you exercise, the console will show the number of calories still to be burned. When you reach your calorie goal, the walking belt will slow to a stop. 5 Follow your progress with the display. See step 6 on page 12. 6 Measure your heart rate if desired. See step 7 on page 13. 7 Turn on the fan if desired. See step 8 on page 13. 8 When you are finished exercising, remove the 16