ProForm Xp440 R Bike English Manual
ProForm Xp440 R Bike Manual
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ProForm Xp440 R Bike manual content summary:
- ProForm Xp440 R Bike | English Manual - Page 1
above for reference. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing BIKE EXERCISER User’'s Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm Xp440 R Bike | English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 18 FCC INFORMATION 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 - ProForm Xp440 R Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through - ProForm Xp440 R Bike | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM XP™™ 440 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 440 R exercise bike provides a selection of features designed to make your workouts at home more - ProForm Xp440 R Bike | English Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm Xp440 R Bike | English Manual - Page 6
ASSEMBLY •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. •• Left parts are marked “"L”" or “"Left”" and right parts are marked “"R”" or “"Right.”" •• To identify - ProForm Xp440 R Bike | English Manual - Page 7
3. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). 3 Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the ends of the Main Wire (53) and the Frame Pulse Wire (42). Then, pull the other end of the wire tie upward until the - ProForm Xp440 R Bike | English Manual - Page 8
the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the - ProForm Xp440 R Bike | English Manual - Page 9
8. While a second person holds the Console (4) 8 near the Upright (2), connect the wires on the Console to the Main Wire (53) and to the Frame Pulse Wires (42). Insert the excess wire into the Upright (2) or into the Console (4). Tip: Avoid pinching the wires. Attach the Console (4) to the - ProForm Xp440 R Bike | English Manual - Page 10
11. Orient the Seat (8) and Seat Frame (7) as shown. Attach the Seat Frame (7) to the Seat Carriage (3) with four M8 x 40mm Screws (58). Tip: Start all the Screws before fully tightening them. 11 58 3 8 7 58 12. Orient the Backrest (6) as shown. Attach the Backrest to the Backrest Frame (5) with - ProForm Xp440 R Bike | English Manual - Page 11
Left Pedal (not shown) in the same way. 43 Strap 36 Tab 15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the - ProForm Xp440 R Bike | English Manual - Page 12
handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it. Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or - ProForm Xp440 R Bike | English Manual - Page 13
manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. The console also features the iFit - ProForm Xp440 R Bike | English Manual - Page 14
is selected, this display mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm Xp440 R Bike | English Manual - Page 15
optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will - ProForm Xp440 R Bike | English Manual - Page 16
high or too low, you can manually override the setting by pressing the Resistance step 5 on page 15. 6. When you are finished exercising, the console will turn off automatically. See step 6 on workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the - ProForm Xp440 R Bike | English Manual - Page 17
display will show the total number of hours that the console has been used since the exercise bike was purchased. The lower display will show the total distance that the pedals have moved since the exercise bike was purchased. 4. Exit the user mode. Press the Display Mode button to exit the user - ProForm Xp440 R Bike | English Manual - Page 18
the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 7 on page 8 for replacement instructions. If the console does not display your heart - ProForm Xp440 R Bike | English Manual - Page 19
pedal, the shield cover, and the right frame shield (see the instructions below). Using an adjustable wrench, turn the right pedal counterclockwise and remove Shield Cover (12). Next, see EXPLODED DRAWING B near the end of this manual and remove the M4 x 16mm Screws (61) from the Right and Left - ProForm Xp440 R Bike | English Manual - Page 20
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm Xp440 R Bike | English Manual - Page 21
x 36mm Screw 70 2 M10 x 41mm Shoulder Screw 71 2 M10 Locknut 72 2 Seat Support 73 2 M8 x 16mm Screw 74 1 M10 x 35mm Hex Screw 75 4 M4 x 77 1 Drive Belt * –- Assembly Tool * –- User’'s Manual Note: Specifications are subject to change without notice. For information about - ProForm Xp440 R Bike | English Manual - Page 22
EXPLODED DRAWING A 8 22 20 69 69 10 21 72 4 7 58 19 10 21 58 22 23 6 56 62 68 55 68 9 3 64 67 24 60 63 64 29 63 61 65 30 63 28 20 64 29 64 27 30 60 25 5 64 63 27 28 64 63 63 60 26 60 16 15 64 63 60 24 67 61 13 14 11 61 12 18 17 17 76 18 2 55 Model No - ProForm Xp440 R Bike | English Manual - Page 23
23 75 77 37 51 61 39 61 61 66 61 50 67 45 71 49 48 46 61 47 59 70 35 61 45 44 52 41 33 31 61 34 54 57 57 34 61 1 73 44 73 71 74 42 53 61 40 61 33 32 54 35 70 61 43 36 61 38 36 61 Model No. 831.21952.9 R0712A EXPLODED DRAWING B - ProForm Xp440 R Bike | English Manual - Page 24
for free repair (or replacement if repair proves impossible). There is a 7 year warranty on the frame. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from
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Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.21952.9
Serial No.
Write the serial number in the space
above for reference.
BIKE EXERCISER
User°s Manual
± Assembly
± Operation
± Maintenance
± Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179