ProForm Zr3 Bike English Manual

ProForm Zr3 Bike Manual

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  • ProForm Zr3 Bike | English Manual - Page 1
    limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm Zr3 Bike | English Manual - Page 2
    MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
  • ProForm Zr3 Bike | English Manual - Page 3
    all important precautions and instructions in this manual and all warnings on pre-existing health problems. 2. Use the exercise cycle only as described in this manual. 7. Keep cycle. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 10. The pulse sensor is
  • ProForm Zr3 Bike | English Manual - Page 4
    this manual carefully before Before reading further, please familiarize yourself with you use the exercise cycle. If you have questions the parts that are labeled in the drawing below. Backrest Seat Handlebar Water Bottle Holder* Handle Console Upright Knob Pedal/Strap Wheel Leveling Foot Game
  • ProForm Zr3 Bike | English Manual - Page 5
    As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If
  • ProForm Zr3 Bike | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55). Attach the Left Front
  • ProForm Zr3 Bike | English Manual - Page 7
    Frame (1), locate the wire tie inside the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43). Then, pull the other end of the wire tie upward until the Wire Harnesses are routed completely through
  • ProForm Zr3 Bike | English Manual - Page 8
    this product or call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. , 43); make sure to connect the console wire that has a tag to the game wire that has a tag. Insert the excess wire downward into the Upright. Tip:
  • ProForm Zr3 Bike | English Manual - Page 9
    Seat Handlebar (11) so that the controllers face upward. Make sure 8 that the hexagonal holes are in the indicated locations. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x 32mm Button Bolts (78) and two M10 Locknuts (87). Do
  • ProForm Zr3 Bike | English Manual - Page 10
    9. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Backrest (8) to the Seat Carriage (3) 9 with two M6 x 18mm Patch Screws (77) and two M6 x 42mm Patch Screws (51). 8 Tip:
  • ProForm Zr3 Bike | English Manual - Page 11
    11. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the Left 11 Shield 23 21 Strap Tab 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the
  • ProForm Zr3 Bike | English Manual - Page 12
    HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To loosen the strap on a pedal, press the indicated tab and pull the strap upward. To tighten the strap, simply pull the end of the strap downward. Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can be
  • ProForm Zr3 Bike | English Manual - Page 13
    music or audio books while you exercise. To use the manual mode, see page 14. To use a preset workout, see page 16. To play the Fat Blocker game, see page 17. To play the Calorie Destroyer game, see page 18. To play the Blackjack game, see page 19. To play the Texas Hold 'Em
  • ProForm Zr3 Bike | English Manual - Page 14
    light. The console will then be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press any of the Workouts buttons or the Fitness Games button (see the drawing on page 13) repeatedly until zeroes appear in
  • ProForm Zr3 Bike | English Manual - Page 15
    Pulse-This display will show your heart rate when you use the handgrip pulse sensor (see step 5 below). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. When your pulse is detected, dashes will appear in the display, and
  • ProForm Zr3 Bike | English Manual - Page 16
    to exercise at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm Zr3 Bike | English Manual - Page 17
    game. Follow the steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the console to turn on the console. Your goal is to maneuver the blocks so that they form . The game will continue until any part of a stacked block reaches the top of the arena. When the game ends,
  • ProForm Zr3 Bike | English Manual - Page 18
    on page 13) repeatedly until the word DESTROYER appears in the display. 3. Press a button on either controller to start the game. When you start the Calorie Destroyer game, a game arena will appear in the display. Three rows of drones will begin to move across the top of the arena, periodically
  • ProForm Zr3 Bike | English Manual - Page 19
    . You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn on
  • ProForm Zr3 Bike | English Manual - Page 20
    is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold ʼEm. Note: For detailed instructions on how
  • ProForm Zr3 Bike | English Manual - Page 21
    cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts.
  • ProForm Zr3 Bike | English Manual - Page 22
    features a display settings mode that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off. Follow the steps below to change the console settings. 1. Enter the display settings mode. The console can show pedaling speed and
  • ProForm Zr3 Bike | English Manual - Page 23
    and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. If the handgrip pulse sensor does not function
  • ProForm Zr3 Bike | English Manual - Page 24
    achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 24
  • ProForm Zr3 Bike | English Manual - Page 25
    Split Washer 56 2 Bumper 57 17 M4 x 16mm Screw 58 1 Game/Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar 61 2 M8 Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • ProForm Zr3 Bike | English Manual - Page 26
    EXPLODED DRAWING A-Model No. PFEX03409.1 R0809A 8 9 44 44 81 10 57 11 77 51 77 51 10 87 77 44 18 77 44 18 71 75 75 71 78 75 44 5 6 75 44 84 77 78 77 74 57 13 57 84 36 57 87 3 12 64 12 25 76 76 49 41 14 57 6 5 57 84 26
  • ProForm Zr3 Bike | English Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEX03409.1 R0809A 57 57 66 15 19 58 48 57 26 60 88 69 63 17 63 61 55 54 56 57 84 65 16 37 89 89 42 92 2 37 90 20 57 67 22 85 50 62 24 7 28 86 33 56 84 70 53 1 38 43 4 91 80 37 20 68 37 72 59 62 79 46 82 83 32 53 30 45 29 31 33 73 53 30
  • ProForm Zr3 Bike | English Manual - Page 28
    number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEX03409.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com