ProForm Zt4 Treadmill English Manual
ProForm Zt4 Treadmill Manual
 |
View all ProForm Zt4 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm Zt4 Treadmill manual content summary:
- ProForm Zt4 Treadmill | English Manual - Page 1
warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual - ProForm Zt4 Treadmill | English Manual - Page 2
TREADMILL 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is - ProForm Zt4 Treadmill | English Manual - Page 3
surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store. 5. Keep the treadmill indoors, away from moisture and dust. Do - ProForm Zt4 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm Zt4 Treadmill | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - ProForm Zt4 Treadmill | English Manual - Page 6
Thank you for selecting the new PROFORM® ZT4 treadmill. The ZT4 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading - ProForm Zt4 Treadmill | English Manual - Page 7
used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra - ProForm Zt4 Treadmill | English Manual - Page 8
ASSEMBLY •• To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• After shipping - ProForm Zt4 Treadmill | English Manual - Page 9
3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base 3 (74). Wire 63 63 Tie See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the - ProForm Zt4 Treadmill | English Manual - Page 10
5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright 5 Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x 3 - ProForm Zt4 Treadmill | English Manual - Page 11
7. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two screws (C) from the Console Crossbar (61). Then, remove the Console Crossbar. Discard the screws. 7 C 61 Console Assembly C 8. Remove the four indicated screws (D) from the Left and - ProForm Zt4 Treadmill | English Manual - Page 12
9. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23). Start all four Screws, and then tighten them. Firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 9 8 23 7 5 66 61 8 23 7 76 5 - ProForm Zt4 Treadmill | English Manual - Page 13
Then, tighten the knob onto the pin. 12 Knob 68 67 8 Large Hole Spring Collar Pin 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the - ProForm Zt4 Treadmill | English Manual - Page 14
, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and - ProForm Zt4 Treadmill | English Manual - Page 15
speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip heart rate monitor. The console also features a selection of preset workouts designed to help you to - ProForm Zt4 Treadmill | English Manual - Page 16
display demo mode, designed to be used if the treadmill is displayed in a store. If the displays manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, remove the key from the console, and then reinsert it. Only zeros should appear in the displays - ProForm Zt4 Treadmill | English Manual - Page 17
Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. 5. Follow your progress with the displays. When you select the manual mode, a track representing 1/4 mile (400 m) will appear in the matrix. As you walk or run on the treadmill, the indicators around the - ProForm Zt4 Treadmill | English Manual - Page 18
to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. Follow your progress with the displays. See step 5 on page 17. 5. Measure your heart rate if desired. See step 6 on page 17. 6. Turn on the - ProForm Zt4 Treadmill | English Manual - Page 19
demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. The upper display will show the total number of hours that the treadmill has been used. The lower left display will show the total number of miles or kilometers that the walking belt has moved - ProForm Zt4 Treadmill | English Manual - Page 20
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to zero. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm Zt4 Treadmill | English Manual - Page 21
see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned - ProForm Zt4 Treadmill | English Manual - Page 22
in. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Zt4 Treadmill | English Manual - Page 23
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - ProForm Zt4 Treadmill | English Manual - Page 24
Guide 31 1 Drive Roller/Pulley 32 1 3/8" x 1 1/2" Bolt 33 2 Round Handrail Cap 34 8 #8 x 3/4" Tek Screw 35 1 Drive Motor Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm Zt4 Treadmill | English Manual - Page 25
EXPLODED DRAWING A 14 78 28 77 29 47 47 14 14 19 11 35 4 36 25 27 1 65 24 30 20 19 18 47 14 45 31 14 47 78 14 28 1 17 22 37 1 19 24 25 1 38 77 65 40 39 47 47 14 18 14 20 30 20 19 42 43 14 14 11 20 14 46 47 14 47 14 41 25 Model No. PFTL49013.0 R0813A - ProForm Zt4 Treadmill | English Manual - Page 26
EXPLODED DRAWING B 4 Model No. PFTL49013.0 R0813A 13 13 13 50 4 48 4 26 10 16 15 49 51 16 10 32 26 50 4 52 4 4 4 53 54 1 55 4 4 4 26 - ProForm Zt4 Treadmill | English Manual - Page 27
EXPLODED DRAWING C 7 6 59 60 6 5 8 67 68 33 4 58 4 8 4 23 4 41 61 66 44 Model No. PFTL49013.0 R0813A 4 57 4 56 4 4 4 4 4 8 23 4 7 6 64 33 4 62 4 63 2 3 69 9 75 10 70 72 34 4 21 60 12 70 71 34 73 74 63 69 10 75 70 9 72 34 27 6 5 76 12 70 73 71 1 34 3 2 32 - ProForm Zt4 Treadmill | English Manual - Page 28
(see the front cover of this manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your tness equipment with an extended service plan, see page 5. ICON Health & Fitness
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL49013.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.