ProForm Zt6 Treadmill English Manual - Page 17

Features Of The Console - workouts

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. In addition, the console offers twenty onboard workouts—-ten calorie workouts and ten distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even listen to your favorite workout music or audio books with the console’'s premium stereo sound system while you get in shape. To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use an iFit workout, see page 21. To use the stereo sound system, see page 22. To use the information mode, see page 22. IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25). The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: The console can display speed and distance in either miles or kilometers. To nd out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this section refer to miles. 17

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17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor
.
In addition, the console offers twenty onboard work-
outsµten calorie workouts and ten distance workouts.
Each workout automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session.
The console also features an iFit mode that enables the
treadmill to communicate with your wireless network
through an optional iFit module. With the iFit mode, you
can download personalized workouts, create your own
workouts, track your workout results, race against other
iFit users, and access many other features.
To pur-
chase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console´s premium stereo sound
system while you get in shape.
To turn on the power,
see page 18.
To use the
manual mode,
see page 18.
To use an onboard
workout,
see page 20.
To use an iFit workout,
see
page 21.
To use the stereo sound system,
see
page 22.
To use the information mode,
see page
22.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 25).
Note: The console can display speed and distance
in either miles or kilometers. To
nd out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer
to miles.