Reebok 1210 Elliptical English Manual - Page 26
If you press a Quick Power Ramp
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HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. 2. Select the main menu. See step 2 on page 24. If the resistance level and/or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Quick Power Ramp buttons. If you press a Resistance button, you can then manually control the resistance (see step 3 on page 24). If you press a Quick Power Ramp button, you can then manually control the incline (see step 3 on page 24). To return to the programmed resistance and/or incline settings of the workout, touch the Follow Workout button. 3. Select an onboard workout. To select an onboard workout, touch the runner button in the lower left corner of the screen. The workouts menu will appear on the screen. Select the desired workout category from the workouts menu and then select the desired workout. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. Note: You can also press any of the Onboard Workouts buttons on the console to access the onboard workouts. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout. 4. Start the workout. To pause the workout, touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button. The workout will continue in this way until the last segment ends. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Touch the Start Workout button to start the workout. 5. Follow your progress. Each workout is divided into segments. One resistance level, one ramp incline level, and one target rpm (speed) are programmed for each segment. See step 4 on page 24. 6. Measure your heart rate if desired. During the workout, the profiles will show your progress. To view the profiles, flick or slide the screen. See step 5 on page 25. 7. Turn on the fan if desired. As you exercise, keep your pedaling speed near the target rpm for the current segment. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. See step 6 on page 25. 8. When you are finished exercising, unplug the power cord. See step 7 on page 25. 26