Reebok Cyc12 English Manual
Reebok Cyc12 Manual
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Reebok Cyc12 manual content summary:
- Reebok Cyc12 | English Manual - Page 1
satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at - Reebok Cyc12 | English Manual - Page 2
HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important pre- cautions before using the REEBOK® CYC12 exercise cycle. 1. Read all instructions in this manual before using the exercise - Reebok Cyc12 | English Manual - Page 3
body. The REEBOK® CYC12 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have additional questions, please call our Customer Service - Reebok Cyc12 | English Manual - Page 4
requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the part drawings below to identify the - Reebok Cyc12 | English Manual - Page 5
1. Identify the Front Stabilizer (2), which has Wheels 1 (75) near its ends. Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor - Reebok Cyc12 | English Manual - Page 6
the Seat Carriage (11) with 5 four M6 x 16mm Hex Screws (29) and four M8 Flat Washers (18). 12 11 6. Attach a Seat Handle (14) to the Seat Carriage (11) 6 with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the - Reebok Cyc12 | English Manual - Page 7
Right Pedal (37). Adjust the Left Pedal Strap (not shown) in the same way. 80 Knob 65 38 37 Tab 11. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to protect the floor. 7 - Reebok Cyc12 | English Manual - Page 8
EXERCISE CYCLE HOW designed to help you get the most from your workouts. When the manual program is selected, you can adjust the pedaling resistance with a touch Each program automatically changes the pedaling resistance as it guides you through an effective workouts. Note: Before the resistance - Reebok Cyc12 | English Manual - Page 9
HOW TO USE THE MANUAL PROGRAM 1 Begin pedaling to activate the console. The exercise cycle requires no batteries or external power Note: Before the resistance buttons can be operated, you must pedal at a pace of at least 12 miles per hour. 2 Set a heart rate goal, if desired. If you do not wish - Reebok Cyc12 | English Manual - Page 10
, if desired. Refer to step 2 on page 9. 3 Select one of the preset workout programs Each time the power is turned on, the manual program will be selected. To select one of the preset programs, press the Program button repeatedly until a "P-2," "P-3," "P-4," "P-5," or "P-6" appears in the display - Reebok Cyc12 | English Manual - Page 11
, and then press the Reset button. Reattach the access door to the back of the console. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from - Reebok Cyc12 | English Manual - Page 12
with pre-existing health problems. The pulse sensor is using your heart rate as a guide. For effective aerobic exercise, your -rounded workout includes three important parts: A warm-up, consisting help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or part of your everyday life - Reebok Cyc12 | English Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - Reebok Cyc12 | English Manual - Page 14
PART LIST-MODEL NO. RBEX39011 Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 2 15 2 16 1 17 1 18 4 19 1 20 5 21 21 22 1 23 1 24 1 25 6 26 1 27 12 's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to - Reebok Cyc12 | English Manual - Page 15
21 70 69 27 70 21 74 22 32 45 27 90 90 9 32 37 13 65 36 73 35 33 25 25 78 25 12 19 50 49 56 25 78 81 48 7 62 45 62 47 67 45 85 84 25 82 18 18 18 29 15 18 14 - Reebok Cyc12 | English Manual - Page 16
REEBOK® CYC12 exercise cycle) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14) REEBOK and the Vector Logo are registered trademarks and service marks of Reebok improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for
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C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model
Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge
to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
Model No. RBEX39011
U
SER'S
M
ANUAL
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!