Reebok Cyc31 Uk Manual

Reebok Cyc31 Manual

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  • Reebok Cyc31 | Uk Manual - Page 1
    ® Model No. RBEVEX34280 Serial No. Serial Number Decal Class HC Fitness Product CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending USER'S MANUAL
  • Reebok Cyc31 | Uk Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 2
  • Reebok Cyc31 | Uk Manual - Page 3
    REEBOK® CYC3i exercise cycle. 1. Read all instructions in this manual caught on the CYC3i. Always wear athletic shoes when using the CYC3i. 11. The in determining heart rate trends in general. 12. If you feel pain or dizziness while health problems. Read all instructions before using. REEBOK assumes
  • Reebok Cyc31 | Uk Manual - Page 4
    designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the REEBOK® CYC3i. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. Seat Seat Post Seat
  • Reebok Cyc31 | Uk Manual - Page 5
    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the
  • Reebok Cyc31 | Uk Manual - Page 6
    1. Attach the Front Stabiliser (2) to the Frame (1) with two M8 x 70mm Carriage Bolts (47), two M8 Curved Washers (28), and two M8 Black Nylon Locknuts (56). Make sure that the Front Stabiliser is turned so the Roller (50) is not touching the floor. 1 47 50 2 2. Attach the Rear Stabiliser (3) to
  • Reebok Cyc31 | Uk Manual - Page 7
    5. The Console (9) requires two "AA" batteries (not included); alkaline batteries are recommended. Press two batteries into the battery clip on the back of the Console (see the inset drawing). Make sure that the negative (-) ends of the batteries are touching the springs in the battery clip. While
  • Reebok Cyc31 | Uk Manual - Page 8
    7. Attach the Seat (12) to the Seat Post (11) with four 7 M6 x 16mm Hex Screws (29) and four M8 Flat the Right Pedal (not shown) clockwise into the right Crank Arm (34). 8 Threaded Shaft 34 40 12 18 29 26 31 9. Make sure that all parts are properly tightened before you use the exercise cycle. 8
  • Reebok Cyc31 | Uk Manual - Page 9
    shows your pedalling pace, in kilometres per hour. Time-If you select the manual mode, this mode will show the elapsed time. If you select one approximate number of fat calories you have burned (see BURNING FAT on page 12). Calories-This mode shows the approximate number of calories you have burned.
  • Reebok Cyc31 | Uk Manual - Page 10
    ready for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the program button. The program indicator Program Button will show which
  • Reebok Cyc31 | Uk Manual - Page 11
    Next, repeat- edly press the mode button until a "P" appears in the display. (Make sure that there is not an arrow under the scan symbol.) Mode Button When your pulse is detected, the heart-shaped indicator will flash each time your heart beats. After a few seconds, three dashes will
  • Reebok Cyc31 | Uk Manual - Page 12
    TROUBLE the age of 35 or individuals with preexisting health problems. To find the proper heart rate for you, be found by using your heart rate as a guide. The chart below shows recommended heart rates for time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to
  • Reebok Cyc31 | Uk Manual - Page 13
    .) A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few
  • Reebok Cyc31 | Uk Manual - Page 14
    Console Plate 9 1 Console 10 2 Handlebar Foam 11 1 Seat Post 12 1 Seat 13 2 Round Collar 14 2 Round Bushing 15 2 Handlebar Bolt 75 1 Idler Spring 76 2 M10 Black Flat Washer # 1 User's Manual # 1 Allen Wrench # 2 Assembly Tool Note: "#" indicates a non-illustrated
  • Reebok Cyc31 | Uk Manual - Page 15
    EXPLODED DRAWING-MODEL NO. RBEVEX34280 R0399A 18 19 18 19 15 23 5 51 9 21 8 16 20 6 21 7 21 10 12 22 38 16 52 4 17 11 13 37 53 14 26 13 18 36 35 30 21 50 49 48 47 41 68 40 48
  • Reebok Cyc31 | Uk Manual - Page 16
    REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. Part No. 152468 R0399A © 1999 Printed in Taiwan
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Class HC Fitness Product
®
Model No. RBEVEX34280
Serial No.
Patent Pending