Reebok Cyc31 Uk Manual - Page 9

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counterclock- Seat wise several turns to loosen it. Next, pull back the knob, Seat Post slide the seat post up or down as desired, and then release the knob. Knob Move the seat post up or down slightly to make sure that it locks into place. Finally, turn the knob clockwise to retight- en it. HOW TO ADJUST THE HANDLEBARS The handlebars can be adjusted to either of two height settings. If you want to adjust the height, see assembly step 6 on page 7. Handlebar Post HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Press the straps back onto the tabs using different holes in the straps. Strap Tab DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise. You can choose from a stamina-building Interval program, an Aerobic program, and a special Fat Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback. The monitor modes are described below: Pulse-This mode shows your heart rate when the pulse monitor is used. Speed-This mode shows your pedalling pace, in kilometres per hour. Time-If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program. Distance-This mode shows the distance you have pedalled, in kilometres. Fat Calories-This mode shows the approximate number of fat calories you have burned (see BURNING FAT on page 12). Calories-This mode shows the approximate number of calories you have burned. Scan-This mode displays the other six modes, for 5 seconds each, in a repeating cycle. 9