Reebok Rb450 Bike User Manual
Reebok Rb450 Bike Manual
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Reebok Rb450 Bike manual content summary:
- Reebok Rb450 Bike | User Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our - Reebok Rb450 Bike | User Manual - Page 2
DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise - Reebok Rb450 Bike | User Manual - Page 3
the entire body. The REEBOK® RB 450 offers an impressive manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service manual for the location of the decal). Before reading further, please familiarize yourself with the parts - Reebok Rb450 Bike | User Manual - Page 4
dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - Reebok Rb450 Bike | User Manual - Page 5
1. Identify the Front Stabilizer (2), which has Wheels (75) attached to one side. Attach the Front Stabilizer 1 to the front of the Frame (1) with two M8 x 25mm Button Screws (27) and two M8 Split Washers (70). 75 2 2. Attach the Rear Stabilizer (3) to the rear of the 2 Frame (1) with two M8 - Reebok Rb450 Bike | User Manual - Page 6
5. Connect the Pulse Wire (71) to the wire extending from the Console (9). Next, connect the Upper Wire 5 Harness (16) to the wire harness on the Console. Insert all wires into the Handlebar Post (6). Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21). Be careful to - Reebok Rb450 Bike | User Manual - Page 7
the Right Pedal. Attach the Left Pedal Strap (not shown) in the same way. 80 Knob 65 38 37 Tab 13. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to protect the floor. 7 - Reebok Rb450 Bike | User Manual - Page 8
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. Refer to assembly step 4 on page 5, and remove the 1 two M4 x 25mm Screws (not - Reebok Rb450 Bike | User Manual - Page 9
selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features - Reebok Rb450 Bike | User Manual - Page 10
. Make sure to continue pedaling while changing the resistance. 4 Monitor your progress with the matrix and the two displays. The matrix- When the manual mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light, one at a time - Reebok Rb450 Bike | User Manual - Page 11
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, you must select the console's user mode. Hold down the Program Select button for about three seconds. The letter "E" for English miles or the letter "M" for metric - Reebok Rb450 Bike | User Manual - Page 12
one of the six personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer program, press the Program Select can prompt you to increase or decrease your pace as it guides you through your workout. To use the pace function, press the - Reebok Rb450 Bike | User Manual - Page 13
pedaling to activate the console. See step 1 on page 10. 2 Select one of the two heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until an "Hr 1" or "Hr 2" appears in the lower display - Reebok Rb450 Bike | User Manual - Page 14
4 Hold the handgrip pulse sensor or wear the optional chest pulse sensor. To use a heart rate program, you must hold the handgrip pulse sensor or wear the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. - Reebok Rb450 Bike | User Manual - Page 15
YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the - Reebok Rb450 Bike | User Manual - Page 16
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - Reebok Rb450 Bike | User Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - Reebok Rb450 Bike | User Manual - Page 18
2 Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT. pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in - Reebok Rb450 Bike | User Manual - Page 19
have an internet connection and an internet service provider. A list of specific system requirements is com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com the on-line instructions for using a program. 6 Follow the on-line instructions to start the - Reebok Rb450 Bike | User Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING If the console displays flicker or darken, increase your pedaling pace. If - Reebok Rb450 Bike | User Manual - Page 21
by using your heart rate as a guide. The chart below shows recommended heart rates GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, - Reebok Rb450 Bike | User Manual - Page 22
22 PART LIST-MODEL NO. RBEX59020 Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 Button Screw Control Board Seat Handle Foam User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - Reebok Rb450 Bike | User Manual - Page 23
EXPLODED DRAWING-MODEL NO. RBEX59020 5 21 71 38 23 9 25 35 36 71 37 13 65 25 20 4 72 21 73 21 32 33 78 25 21 20 6 70 27 70 27 70 72 55 22 32 69 19 50 12 49 56 25 78 21 68 21 44 70 74 81 48 75 76 83 16 21 42 75 63 21 7 62 63 62 47 67 63 85 84 25 82 18 18 - Reebok Rb450 Bike | User Manual - Page 24
(RBEX59020) • The NAME of the product (REEBOK® RB 450 exercise cycle) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22 of this manual) REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. RBEX59020
Serial No.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending