Reebok Rel 8 Elliptical English Manual
Reebok Rel 8 Elliptical Manual
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Reebok Rel 8 Elliptical manual content summary:
- Reebok Rel 8 Elliptical | English Manual - Page 1
satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at - Reebok Rel 8 Elliptical | English Manual - Page 2
TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of REEBOK. This - Reebok Rel 8 Elliptical | English Manual - Page 3
instructions in this manual before using the elliptical crosstrainer. 10. When you stop exercising, allow the pedals to slowly come to a stop. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer health problems. Read all instructions before using - Reebok Rel 8 Elliptical | English Manual - Page 4
. And the unique Reebok® REL8 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from Reebok. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have - Reebok Rel 8 Elliptical | English Manual - Page 5
allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - Reebok Rel 8 Elliptical | English Manual - Page 6
. Raise the Incline Ramp (5). Insert the Incline Axle (29) through one side of the Incline Ramp, through a 56mm Spacer (22), through the end of the motor screw, through another 56mm Spacer (22), and then through the other side of the Incline Ramp. Slide an M8 Split Washer (58) and an M8 - Reebok Rel 8 Elliptical | English Manual - Page 7
) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube - Reebok Rel 8 Elliptical | English Manual - Page 8
35 10 49 2 34 15 49 51 94 Grease Post 98 Pedal Tool 94 34 3 18 51 94 98 4 11. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - Reebok Rel 8 Elliptical | English Manual - Page 9
During the calibration sequence, dashes will appear in the left LED display and the INCLINE indicator will flash. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the pulse handlebar and step onto the pedal that is in the lowest position. Next, step onto the other - Reebok Rel 8 Elliptical | English Manual - Page 10
most from your workouts. When the manual mode of the console is selected, the incline and the resistance of the elliptical crosstrainer can be changed with a touch personal trainer programs. Each program automatically changes the incline and the resistance of the elliptical crosstrainer as it guides - Reebok Rel 8 Elliptical | English Manual - Page 11
it. A. Incline Display-This display shows the incline level of the elliptical crosstrainer. B. Program Profiles-These profiles show how the resistance and incline of the elliptical crosstrainer will change during personal trainer programs. For example, the upper profile on the right side of the - Reebok Rel 8 Elliptical | English Manual - Page 12
PROGRAM SELECT button repeatedly to select the manual mode. Note: When you press the PROGRAM SELECT button, the incline will automatically change to the lowest position. 3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you exercise, adjust the incline - Reebok Rel 8 Elliptical | English Manual - Page 13
trainer programs Each time the power is turned on, the manual mode will be selected and the MANUAL CONTROL indicator will light. To select one of the personal trainer column and the elliptical crosstrainer will adjust to the second resistance and incline settings. If the resistance or incline setting - Reebok Rel 8 Elliptical | English Manual - Page 14
, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our internet site, the - Reebok Rel 8 Elliptical | English Manual - Page 15
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into the included adapter. Plug - Reebok Rel 8 Elliptical | English Manual - Page 16
the power is turned on, the manual mode will be selected and the MANUAL CONTROL indicator will light. To select trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. During the program, the incline and the resistance of the elliptical crosstrainer - Reebok Rel 8 Elliptical | English Manual - Page 17
can manually override the setting at any time by pressing the INCLINE or RESISTANCE buttons on the console. However, when the next "chirp" is heard, the incline and/or resistance will change to the next setting for the program. Note: If the incline and/or resistance of the elliptical crosstrainer - Reebok Rel 8 Elliptical | English Manual - Page 18
of the elliptical crosstrainer will automatically change according to the settings for the program. An electronic "chirping" sound will alert you when the incline and/or resistance is about to change. If the incline or resistance setting is too high or too low, you can manually override the - Reebok Rel 8 Elliptical | English Manual - Page 19
AND INCLINE SYSTEMS If the elliptical crosstrainer's resistance or incline system is not working properly, you may need to activate the calibration process. To activate the resistance calibration process, press the lowest RESISTANCE button. Wait for the resistance motor to stop. Next, press the - Reebok Rel 8 Elliptical | English Manual - Page 20
35 or persons with pre-existing health problems. The pulse sensor is not a you must exercise at a relatively low intensity level for a sustained using your heart rate as a guide. The chart below shows recommended heart should include the following three important parts: A warm-up, consisting of - Reebok Rel 8 Elliptical | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward your toes - Reebok Rel 8 Elliptical | English Manual - Page 22
Motor 22 2 56mm Spacer 23 1 Incline Reed Switch 24 1 Side Shield Support 25 1 Motor Switch/Wire 51 2 Axle Cap 52 1 Reed Switch Bracket 53 1 Resistance Cable 54 1 55 1 56 1 57 1 58 5 59 1 60 Manual Note: # indicates a non-illustrated part. Specifications are subject to - Reebok Rel 8 Elliptical | English Manual - Page 23
R1200A 72 20 20 34 71 102 88 73 71 78 49 18 98 23 EXPLODED DRAWING-Model No. RBEL12900 101 87 71 49 2 15 74 51 48 73 101 35 35 27 23 22 32 5 33 58 31 30 31 29 33 58 30 47 40 19 74 74 74 74 94 95 26 21 94 97 97 72 73 40 51 74 96 22 30 33 58 29 103 31 31 31 - Reebok Rel 8 Elliptical | English Manual - Page 24
Reebok® REL8 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual , improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. RBEL12900
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.workoutwarehouse.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL