Reebok Rel 8 Elliptical English Manual - Page 13

HOW TO USE CERTIFIED PERSONAL TRAINER PROGRAMS 1 Turn on the power See step 1 on page 12. 2 Select one of the eight personal trainer programs Each time the power is turned on, the manual mode will be selected and the MANUAL CONTROL indicator will light. To select one of the personal trainer programs, press the PROGRAM SELECT button repeatedly until one of the eight program indicators lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position. As you select each program, the LED matrix will show the first eight resistance settings of the program you have selected (see step 3). 3 Start the program To start the program, press the START button or simply begin exercising. Each program is divided into twenty, one-minute segments. One resistance setting and one incline setting are programmed for each segment. The resistance setting for the first segment is shown in the flashing CURRENT PROGRAM SEGMENT column of the LED matrix. The settings for the next seven segments are shown in the columns to the right. (The incline settings are not shown in the matrix.) When only three seconds remain in the first segment, a series of tones will sound. All resistance settings will then move one column to the left. The setting for the second segment will then be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. If the resistance or incline setting for the current segment is too high or too low, the setting can be adjusted by pressing the RESISTANCE or INCLINE buttons. However, when the next segment begins, the elliptical crosstrainer will automatically adjust to the next resistance and incline settings for the program. The program will continue until the setting for the twentieth segment is shown in the CURRENT PROGRAM SEGMENT column and the left display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START button, the PAUSE button, or the PROGRAM SELECT button is pressed. To pause the program before it is completed, press the PAUSE button or allow the pedals to come to a stop and step off the pedals. A tone will sound, the two displays will pause, and the left display will flash. To restart the program, simply resume exercising. Note: The console will automatically switch into the sleep mode if the pedals are not moved for ten minutes or longer. 4 Follow your progress with the console displays As you exercise, the two displays will show the time remaining in the program, the distance that the pedals have moved, the incline level, the number of laps completed, your current speed, the approximate number of calories burned, and the resistance level. Your heart rate will also be shown when the pulse sensor is used (see step 5 on page 12). 5 Measure your heart rate if desired See step 5 on page 12. 6 When you are finished exercising, the console will automatically turn off after ten minutes See step 6 on page 12. 13