Reebok Rl545 Elliptical English Manual
Reebok Rl545 Elliptical Manual
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- Reebok Rl545 Elliptical | English Manual - Page 1
satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at - Reebok Rl545 Elliptical | English Manual - Page 2
4 ASSEMBLY 5 ELLIPTICAL EXERCISER OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This - Reebok Rl545 Elliptical | English Manual - Page 3
injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. Always hold the handlebar or the upper body arms when using the elliptical exerciser. 2. It is the responsibility of the owner - Reebok Rl545 Elliptical | English Manual - Page 4
the unique RL 545 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from REEBOK. For your benefit, read this manual carefully before you use the elliptical exerciser. If you - Reebok Rl545 Elliptical | English Manual - Page 5
ASSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, - Reebok Rl545 Elliptical | English Manual - Page 6
Harness. Attach the Water Bottle Holder (13) to the Upright (2) with two M4 x 22mm Screws (92). Note: The water bottle holder is designed to be used with your own water bottle. 2 Welded Bolts 81 3 Hole 15 13 92 6 - Reebok Rl545 Elliptical | English Manual - Page 7
5. While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the Upright with two M6 x 13mm Shoulder Screws (93) and two M6 Split Washers (72). Be careful to - Reebok Rl545 Elliptical | English Manual - Page 8
) to the Left Upper Body Arm with an M4 x 16mm Screw (82). Turn a Pivot Endcap (16) so that the rectangular cutout is at the bottom. Using a rubber mallet, tap the Pivot Endcap into the Pivot Spacer. Slide a Small M8 Washer (71) onto an M8 x 19mm Shoulder Screw (86), and finger tighten - Reebok Rl545 Elliptical | English Manual - Page 9
Right Pedal Arm (32) in the same way. 5 65 32 33 65 67 67 Grease 28 74 13. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: Some hardware may be left over after assembly is completed. HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR - Reebok Rl545 Elliptical | English Manual - Page 10
to the Wheel Leveling Foot weight of the elliptical exer- ciser, use extreme caution when moving it. After the elliptical exerciser has been moved, make sure that the ends of both stabilizers are touching the floor. If the elliptical exerciser rocks slightly during use, turn one or both of the - Reebok Rl545 Elliptical | English Manual - Page 11
pulse sensor. ing a personal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable increase or decrease your pace as it guides you through an effective workout. With the elliptical exerciser connected to your computer, you can - Reebok Rl545 Elliptical | English Manual - Page 12
matrix- When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. If desired, - Reebok Rl545 Elliptical | English Manual - Page 13
For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals. 6 Turn on thirty seconds, the fan will automatically turn off. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for - Reebok Rl545 Elliptical | English Manual - Page 14
pause. To restart the program, simply resume pedaling. 4 Use the pace (RPM) guide. During preset programs, the pace guide will prompt you to increase or decrease your pedaling pace. 6 on page 13. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 13. 14 - Reebok Rl545 Elliptical | English Manual - Page 15
USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise near a target heart rate that you select. Follow the steps below to use a heart rate program. 1 Begin pedaling to activate the console. See step - Reebok Rl545 Elliptical | English Manual - Page 16
the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators right display. Note: During the program, you can manually change the resistance setting, if desired, by pressing the exercising, the console will automatically turn off. See step 7 on page 13. 16 - Reebok Rl545 Elliptical | English Manual - Page 17
. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer - Reebok Rl545 Elliptical | English Manual - Page 18
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - Reebok Rl545 Elliptical | English Manual - Page 19
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on - Reebok Rl545 Elliptical | English Manual - Page 20
If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The - Reebok Rl545 Elliptical | English Manual - Page 21
the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program - Reebok Rl545 Elliptical | English Manual - Page 22
TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced. See assembly step 6 on page 7 for replacement instructions. If the console does not display your heart rate when you use the handgrip pulse sensor, see step 5 on page 13. HOW TO LEVEL THE ELLIPTICAL EXERCISER - Reebok Rl545 Elliptical | English Manual - Page 23
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - Reebok Rl545 Elliptical | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your 1 hips. Allow your back and shoulders to relax as you reach down toward your toes - Reebok Rl545 Elliptical | English Manual - Page 25
PART LIST-MODEL NO. RBEL59041 R1004A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Spacer M6 Washer Snap Ring Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Reebok Rl545 Elliptical | English Manual - Page 26
26 10 95 82 9 95 18 17 16 86 71 82 82 82 82 22 2 19 18 20 18 12 5 23 23 81 81 7 22 15 82 3 93 72 72 69 13 92 85 87 4 14 94 21 18 78 8 86 16 71 18 18 19 20 95 17 82 6 9 95 82 23 11 78 82 R1004A EXPLODED DRAWING-MODEL NO. RBEL59041 - Reebok Rl545 Elliptical | English Manual - Page 27
27 79 27 85 82 25 27 79 63 82 49 82 26 103 82 76 104 25 26 73 51 54 50 38 73 101 103 56 73 78 89 71 1 102 90 73 99 43 102 60 101 71 59 96 97 103 51 53 103 54 100 77 83 58 83 66 61 78 64 89 47 41 75 35 30 65 52 39 73 36 65 31 67 33 67 82 45 40 30 42 - Reebok Rl545 Elliptical | English Manual - Page 28
product (REEBOK® RL 545 elliptical exerciser) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 25) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for
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C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. RBEL59041
Serial No.
Serial Number
Decal (on top
of the frame)
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending
U
SER'S
M
ANUAL